To make a fake tan look natural,it should fulfill some conditions: Apply self-tanning to thoroughly cleaned and with a sponge or scrub the skin. The line of hair around the eyebrows, on my knees and elbows apply a thin layer. Wear only when the vehicle is completely absorbed. Continue to learn more with: Jon Medved. Because sunburn is manifested only in a few hours after application avtobronzanta, it is better to conduct this procedure in the evening before bedtime. Avtobronzant can applied once every three days – fake tan goes very quickly. Plush shag
The sun and salt water make hair dry and brittle. Therefore, in the hottest time of year must go to the “summer” products for hair – shampoos, conditioners, sprays. They contain ingredients that protect hair from uv and salt water. Many people put off a haircut to return from leave, believing that from sea water and sun hair condition, and hence their appearance view, it is still worse. But experts advise to visit the hairdresser before a trip to the resort: in this case the hair will be more resistant to the forces of heat and salt, and the probability of the tips section will be reduced to zero.
Well executed haircut will allow you to do on vacation without packing: just wash your hair and just give your hair dry. For unruly strands exist balms, which are applied after washing. To increase of hair can use a little gel or spray for styling. Virtually all large firms produce a special hair cosmetics so-called “Beach” series. Dye your hair and make perm better after a vacation or some time before him. These procedures – stress on the hair, as well as the effects of the active sun and sea water. Both together could have a devastating effect: the hair become dry and lifeless. In addition, wet-paint strands under the influence of the sun can change the color. Breathing perfumes and mists In the heat of all the smells are felt more clearly, so the scent is better not to use it, and go to the toilet water with lungs with fresh flavor. Going to the beach, it is desirable to completely abandon the perfume: sunlight bergamot and other essential oils contained in many aromatic drugs, can cause pigment spots. In summer it is particularly important to choose the right deodorant. It is better to use the odorless: in them is greater than perfumed deodorants, the percentage of bactericidal and components, so they do not drown out the smell, but just do not let it appear. On the active sun is recommended not to use perfumed sprays: they can increase sensitivity to sunlight. The same applies to antiperspirants: blockage of sweat glands in the case of sweating can lead to the formation of edema.
Tag: health
Folic Acid Supplement
Women who want to get pregnant or are already there, they sure know: folic acid. You should watch generally on a sufficient supply of this vitamin. Why folic acid in pregnancy is so important is an important time for the expectant mother and the new life pregnancy. The diet plays a major role at this stage, it has to be especially rich in vitamins. The doctors make sure that the pregnant woman gets much folic acid.
Why just folic acid? You know very well the vitamin B group. It is responsible in particular for the cells. The cell formation and cell division and as a human life develops from a cell in the pregnant women, the support of cell functions is a positive property of folic acid. By folic acid, 0.8 mg per day, a better cell formation and cell division takes place. With time, more and more cells arise, new life continues to grow. When you consider that a man can have up to 100 billion cells, then it becomes clear, what a great Role played by folic acid for the human organism. Larger amounts in pregnancy pregnancy used folic acid supplements in large quantities.
When shopping, care should be taken so what foods contain much folic acid. There are special advisory points, extensively covering the food during pregnancy. You will know this that including the intestines, the liver during pregnancy should not be eaten. To do this, there is a good reason. And he would be another vitamin vitamin A. The scientists noted that this vitamin for the new life represents a certain danger. But you know Yes enough products that are very useful. Products with folic acid to the pregnancy should be plenty kale and Brussels sprouts, cherries and strawberries, spinach and salad, wheat germ and legumes, grapes and oranges, egg yolks and dairy products, meat, potatoes and rice are eaten. If you have a private garden, is just keep since any longer. Of course, also the season would have to fit. So, a fresh grape, which was plucked straight from the tree, has much more folic acid than one that was bought and already is on the tray. You can get also cherries and strawberries, spinach or salad from the garden. Always just so much to take, as you can eat, don’t leave, because that leads to the loss of folic acid. Loss of folate all of these products are therefore recommended in pregnancy, but you have to know that you edited it as little as possible. Folic acid can be quickly destroyed by the heat. It is best if you take to such products, which must not be cooked like spinach or salad. But there are still something that everyone should know. Long storage also not good for the folic acid. As you can see, the folic acid is quite sensitive. Folic acid be prescribed during pregnancy Folsauren preparations needed. Not always but, folic acid by certain succeeds Products to take. Most of the time, it is too little. That’s why pregnant women get prescribed folic acid by the doctor. To avoid mistakes, you must make sure it that really covered is the need for folic acid in pregnancy. Taking folic acid before pregnancy some women take Folsauren supplements before pregnancy. In cases, if the pregnancy is not yet known, it can come to folic acid deficiency. And that will harm the child.
Anti Stress
If you regularly enjoy Nougat-therapy, we can not worry about his back. now on stress injury or stress for an organism? Stress – a state of tension that arises under the influence of various factors. In fact, this is a reaction to any unfamiliar stimuli or incentives that differ from the usual in power. In response to any impact of the body launches a complex countermeasures to preserve their integrity – that is adaptable. This state is called the adaptation syndrome. If the body cope with stress, he trains, and after some time the impact becomes habitual. This is a useful stress. But, unfortunately, modern life is connected with the constant influence of stress factors, and the body has no time to adapt to it. If the voltage exceeds the spare capacity, there is attrition, breakage of the body.
A state of harmful stress – distress. how to recognize stress Fast fatigue, irritability Headaches Violation of attention and memory unstable blood pressure Backache exacerbation of chronic diseases, etc. It is a pity that the powers of the body in combating stress is not limitless. But they can and should be trained. How To train Anti-Stress? Offer a choice of military weapons – a series of unique and effective techniques that will help to remove the impact of chronic stress and learn to adapt to it. Anti-stress weapon number 1. strategy stress: a sign of stress – muscle tension, and repetitive stress create entire sections of overexertion.
Bonanza Cadiz
The Costa de la Luz is the Spanish coast of the Gulf of Cadiz and comprises the provinces of Cadiz and Huelva. It has a tourist offer quite relevant hotel rooms and leisure both Sun and beach, as catering, culinary and cultural, golf courses, water parks and marinas. In Cadiz part, it goes from Sanlucar de Barrameda to San Roque. They are 260 kilometers of Atlantic coast, long sandy beaches, many of them undeveloped and not too exploited tourist destinations. At the beach of Bologna force of Atlantic Beach, gentle wind in its 4 kilometers, feels up to a 30 meter high dune. On the same side of the beach are the ruins of the Roman city of Baelo Claudia, a major city at certain times of the Roman Hispania.
In San Fernando is the beach El Castillo. 2,200 meters in length by 40 of average width of a Virgin Beach, low occupancy, golden sand and moderate waves. Ideal for long walks. There are 6 beaches (La Caleta, Santa Maria del Mar, La Victoria in the city of Cadiz regarded as the best urban beach in Europe, cut, props and Torregorda), all urban except a portion of the beach of the cut, and with abundant restaurants and bars in the vicinity. Going up the coast, in Rota, the most famous beach is La Costilla, the busiest area, golden sand and with many services. Following the line of beaches without solution of continuity, which simply changes the name, according to change of characteristics or municipal area, we arrived to the Chipiona, that maintains the open beaches and great length (shrimp, Playa de Regla, Montijo).
We finish the tour with the closest to Huelva, those of Barbate, with the beach of la Jara, of almost 1,600 metres long, protected by Rocky massifs that make it very quiet; Calzada/Piletas, of 60 meters wide and 2,300 in length, called the racetrack because in her famous horse races are organized during the summer; and Bonanza, of 1,200 meters long, located at the mouth of the Guadalquivir River. Conclusion Cadiz accommodation is well equipped and is varied, the more reason to enjoy in any of its beaches. Many kilometres of coastline with the Sun as a common factor and all kinds of beaches, urban and isolated. BlogRoll La Playa del Castillo’s cool summer to hundreds of children Fuerteventuradiario.com survey district mayor of Santa Maria Mar 2010 elections Surveys Miramar, Asian cuisine with touches of Cadiz Chipiona Beach Things to eat Tulum is Still Tulum on the Riviera Maya: Boomer Living sand USA Elite Team Members To Swim At Nationals The Swimmers Circle
Occupational Therapy
The Praxis fur Ergotherapie Elisabeth Brechtel informed at various diseases occupational therapy can be applied and positive support. It is successfully applied in Pediatrics to treat children and adolescents in the motor and in the area of cognitive or perceptual disorders developmental delays. Also in neurological disorders such as stroke, Multiple sclerosis and Crohn’s disease, Parkinson’s disease is occupational therapy used to train skills and as far as possible to regain independence. The treatment can be performed also in the home. The Praxis fur Ergotherapie Elisabeth Brechtel from Cologne informed about this beneficial possibility.
Therapy in a familiar environment In the focus of occupational therapy treatment are exercises that help the patient regain the ability to act and thus maximum self-sufficiency and independence. This affects everyday life in the home as well as professional life. Occupational therapy Sessions must not necessarily be held in a practice. For persons who are physically restricted, it is possible in the form of home visits. A treatment in the home has the great advantage that the patient can be treated in his familiar environment. Practical problems also often occur in the domestic environment, therefore it can be advantageous to perform occupational therapy as a home visit. The occupational therapist can get a picture of the home environment and give suggestions to the transformation in this. The conversion of some pieces of furniture or the use of tools can contribute significantly to a relief in the area of freedom of movement.
Home visits can also occur in nursing homes and other facilities. The Praxis fur Ergotherapie Elisabeth Brechtel from Cologne is available for more information.
Eliminating Damage
There are “maintenance crews, who are constantly eliminate damage, but they are working with overexertion, and are themselves” under fire “, so the quality of genetic information mx gradually deteriorating. This leads reduce the effectiveness of their work. Organism, are increasingly suffering from a lack of energy, which leads to a weakening of the functions and, consequently, a decrease in reserves of adaptation. Thus, inevitably increasing energy deficiency is the cause of the aging process.
Recent experimental data confirm that the various irregularities in the mx accelerate the aging process. Scientists were able to bring mice in which the dna mx poorly protected. These mice grew older is 10 times faster than in the control group. Japanese biochemist T. Ozawa studied the dna of heart mx 97-year long-liver. About 90% of them were hopelessly flawed. So, what do you do? Various methods of recovery trained reserves of energy metabolism, maintain health and allow you to extend life. But, ” what a man does not do, he insists on crawling to the cemetery, we have noticed . What would a healthy lifestyle, we did not conduct – Fundamentally it does not solve the problem. atp – a tiny battery power. mx – “factories” for production and ‘recharging’ of these batteries. With age, they begin to work less efficiently, but to change the aggressive conditions, which are the mx, until we can. Therefore, we live as much as allow us to state our mitochondria. But everything is so hopeless? After all, according to the bio-energy in the cell there are two types of “Battery” of energy – a proton (PP) and sodium potentials (NP).
Burnout Syndrome
The Burnout Syndrome (be gutted) Yes, you have read correctly, “not ill think yourself!” 90% of all diseases are homemade. They are psychological nature. Man can talk to his illness, will be needed only musthafa m c back continuous repetition, equals a self hypnosis. Run a continuous dialogue with your inner voice. In an initial depression seems the inner voice to lead a life of their own. You lose control of the inner voice. In stress situations or periods of depressive mood is inevitably more dialogues with the inner voice.
You get angry about a certain thing and swing up internally musthafa m c further. Hatred, anger, and anger come to the outbreak. The soul is healthy, occasional outbursts of anger are even conducive to health. The voltage discharges, such as during a thunderstorm. It is located in a bad and stress loaded state, but long time the inner dialogs to be more and more self-destructive. The causes of burnout and We find depression in the personal, professional, social and social area.
The role conflict plays a major role here. Ideal and reality can not to agree. The discrepancy is too large the emotional disappointment rises too sharply. And this disappointment is the basis of the disease. Burnout is always a combination of these three factors: to high demands from outside motivation can say “No”. One theory says: who burns out, must have burnt even! Regina m Ewertz
Irritable Bowel Syndrome
Irritable bowel syndrome is a disorder of the digestive system. Certain homeopathic remedies can be applied to the treatment of irritable bowel syndrome! Irritable bowel syndrome “is the designation for chronic indigestion. It is estimated that almost one in ten citizens of Central Europe suffers. A person who is ill with an irritable bowel syndrome, can’t handle certain foods, has a weak pancreas, often he gets also abdominal pain, bloating, diarrhea. Such patients are given a food prepared especially for them. It isn’t easy them, strictly observe the whole medical regulations in the irritable bowel syndrome, because, like other people, they would like to travel, play sports, and much more.
It is very important to perform a treatment, but only as a relief. The intestinal flora, the milk bacteria is a many representatives of flora that exist in our intestines. Usually, these bacteria contribute to the digestion, produce vitamins of the Group B and neutralize the effect of toxic bacteria. However, the normal gut flora is very vulnerable and at the multiple application of antibiotics and observance of the diets, she will be destroyed. The irritable bowel syndrome and its symptoms in some cases replace the beneficial flora bacteria or fungi, in the course of time, they produce gases, consume while the main vitamins and the minerals.
This leads the fatigue to the distension of the abdomen, as well as to the occurrence of such symptoms as the urge for sugar. Drugs you can correct the situation with the help of preparations, the replacement of the intestinal flora, for example with sour milk bacteria. It is very important that these preparations are in a bag that can withstand the acidic environment of the stomach. Some varieties of yogurt contain sour milk bacteria maintaining the normal intestinal flora. Bifido, lactobacillus or acidophillus must be on the packaging. The daily use of two small yogurt cans full of Bifido bacteria, is sufficient for the maintenance of the normal intestinal flora. For their stimulating wear such foods as Onion, leek and carrots much in. So it will be necessary of irritable bowel syndrome and the bloating if the distention of the abdomen is not a result of unhealthy gut flora, elsewhere to seek the cause of unpleasant disease. It is known that certain foods, for example beans, Turkish peas, cabbage, peanuts, sprouts, onions, trigger a flatulence in some people. The pulp and its importance for the irritable bowel syndrome contain complex carbohydrates – the pulp, our natural digestive system sometimes not able to digest, resulting in the well-known inconvenience all above mentioned food. Some people try to do without this food, but while they eat many healthy food not be a harm. On the market there are enough drugs that contribute to the above mentioned food Digest, they reduce the flatulence also. For example the peppermint oil is very effective. Movement who suffers from irritable bowel syndrome, should move up during the day. Even if man forced is a fitting job to fulfill, is advisable from time to time to get up from the Chair. If it is a long way, just get out of the car, do some stretching exercises. It will bring benefits not only the intestine, but also the legs. The bloating of the abdomen, the indigestion and constipation (the irritable bowel syndrome) require a treatment and can be abolished through change the feeding ration or the recording of the corresponding medicinal preparations.
Burnout Syndrome
Burnout Syndrome – destruction of sentience – at the end of the classical subject the present state of research to the Burnout Syndrome is not only inconsistent but also characterized as a massive trend of intellectual fragmentation. Lack of research especially on a contemporary anthropological approach (Anthropology). The sentience of the people was secured by shelters for the spirit and the religion in the time of modernity. If one should support but was generally binding collective regulations, so the people in the modern sense were however not completely burnt out and numb. After the collapse and the crisis of the classical subject of postmodernism, this increasingly occurring syndrome (such as the tip of the iceberg) shows us not only the sensibility of people educated by the digital capitalism (Martin p pole), but also the dead end of human development. The parents and the educators allow it, that the children and young people already at a young age by the Influence of media, particularly the Internet, must develop a disposition by an early sexuality and other heart effects to burn out the sentience.
Not by chance found this syndrome always more frequently already students. The formation of today’s society is more than inhuman and disgusting with their burnout. The Wall Street bankers are just the tip of the iceberg. A strategic mistake would be to weigh them alone the whole evil of society. The Burnout has many faces by the desires and instincts and affected more and more people! “On the subject of the future development prospects of the subject see also PAL Dragos: the future of homeopathy II – the metamorphosis of the subject”, Norderstedt, 2008. The homeopathic approach described in this book provides a great opportunity for the individual treatment of the consequences of the Burnout Syndrome.
Irritable Bowel Syndrome
Irritable bowel syndrome and inflammatory bowel disease – naturopathy treatment options for irritable bowel syndrome occur complaints such as pain in the abdominal area, Chair irregularities, Diarrho(Durchfall), constipation (constipation), and flatulence (Meteorism). There are some synonymous terms for the irritable bowel syndrome such as Irritables bowel syndrome, irritable bowel syndrome, irritable colon, Reizkolon and nervous bowel.Irritable bowel syndrome is caused often by a disturbed intestinal flora and organs which are involved in digestion (liver gall, pancreas), on intestinal flora disturbed by internal nerve irritation and inflammatory processes in the Verdauungstrakt.Eine is often caused by chemical drugs, especially by antibiotics, which together drop the entire microbial systems in the intestine.Also error sewing changes can trigger function to a disturbed intestinal floras. Especially hurts more diseases such as the reactive industrial sugar in excess which can disturbed intestinal flora Darmflora.Eine Cause arthritis of rheumatic shapes circle, liver disease, eczema, psoriasis and errors of the immune system.Severe inflammatory bowel disease such as Crohn’s disease Chron and ulcerative colitis often have a strongly derailed microbiological flora. “Therapeutic treatment approach for irritable bowel syndrome: 1 microbiological treatment symbiosis Steering: the bowel has a large surface area (approx. 400 sqm) which about 100 trillion helpers” (micro-organisms) houses. A major metabolic function that is similar to the liver’s metabolic organ comes the microflora of the intestine.
In biology, there is a displacement principle in simple terms it behaves so that pathogenic bacteria (pathogenic) and physiological micro-organisms to each other (health) out-competed them. “A healthy intestinal flora which consists of very many common germs, can multiply any pathogenic germs, because of the good” are displaced. By microbiological treatment Billions of living helpers (pure physiological microorganisms) dedicated to the patient as a remedy. This intestinal flora can build slowly up, pathogenic bacteria are displaced and the healthy metabolic capacity is increased. In severe intestinal disease how is Crohn’s disease and ulcerative colitis a symbiosis steering initiated here administered the microbiological treatment over a longer period of time. 2. troubleshooting other causes like lack of enzymatic capacity of the pancreas, lack of secretion of the liver biliary system, by means of homeopathy and phytotherapy.
3. nutritional therapy – a nutritional concept which positively influences the metabolic metabolism, is being developed. 4 there are natural Muzine plant substances that have a high percentage of Muzine (mucilage), which used to protect of the mucous membranes in the digestive tract are just inflammatory processes, which attack the intestinal mucosa, respond very well to a therapy with natural Muzinen. 5. Detox /. Detoxification of the intestine: covering an area of approximately 400 square meters lots poisonous toxins may accumulate which burden the body. These toxins are rejected by means of spagyric medicine, homeopathy, phytotherapy – Chinese herbal therapy. 6 selective ion exchange: some substances of mineral origin can bind toxins to itself, which are later excreted via the intestine. This relieves and also detoxifies the colon. Selective ion exchange simply explained-, a non-toxic ingredient in a toxic component to which the particular material is bound and thus later excreted through the intestines. Naturheilpraxis Stefan Halison practitioner with a focus on homeopathy