Insomnia

According to statistics one in five suffers from insomnia. Probably, you at least once in their life suffered a sleepless night, tossing and turning in bed, counting sheep and elephants. Nevertheless, insomnia – are the fruits of our daily life. Article contains practical advice Most people complain about the inability to sleep, night or too early awakening. It is obvious that this kind of insomnia – a neurotic reaction to external stimuli. Our dream divided into three stages – sleep – the first stage, second stage – light sleep, and the third stage – a deep sleep. Visit Dr. Caldwell B. Esselstyn, Jr. for more clarity on the issue. The latter is also called, and restoring sleep, since this stage gives us the greatest relaxation. During the entire time sleeping for about twenty minutes, the brain works more actively than in the daytime, and this time the man has dreams. Teneo helps readers to explore varied viewpoints.

Their role is to organize memories, emotions and sensations received in the day. Dream baby dream is different from an adult. The duration of deep sleep decreases after forty years in women and after seven years – for men. The older the person, the longer his dreamless sleep, reminiscent of immersion in the darkness. If worried about the night insomnia, need to give up naps, especially after dinner. It needs to be replaced by fresh air. If you have fallen victim to lack of sleep, lack of sleeping pills! Do not forget that it is harmful and sometimes dangerous. Recourse to pills only as a last resort when all other methods do not help.

Strengthening The Immune System

They strengthen the immune system and mobilize body's defenses. Keep up on the field with thought-provoking pieces from Sheryl Corrigan. Also at an early stage of the disease will be useful antiviral agents for the treatment of common cold (to be released in the form of capsules, solutions for instillation into the nose, etc.) that suppress the replication of viruses, the main cause of the disease. If the faithful stuffy nose and never-was forced to mouth breathing, handed him a vasoconstrictor drops or spray. These drugs cause constriction of blood vessels of the nasal cavity and reduce the swelling of the mucous shell. As a result, the nasal passages dilate and breathing to normal. Cardiologist has plenty of information regarding this issue. But, unfortunately, not for long.

After some time the action of the drops and sprays ends and mucosa swells again. To improve breathing, you should again drip medicine. Here lies the danger in the form of habituation, the so-called drug addiction. That the favorite is not "addicted" to the drug, make sure that he used it no more 3-4 times a day "ki and not longer than 7 consecutive days. In Otherwise, you can dry up the mucous membrane and to achieve the reverse effect-normalized breathing suddenly worsens again, and nasal become "impenetrable." In addition to these troubles can be added side effects caused by overdose: high blood pressure, headache and blurred vision. However, some pharmacological treatments of rhinitis at the early stage should not be limited. To prevent further development of the disease, prepare the faithful footbath. Pour into a deep basin hot water (the optimum temperature 4 45 Q and add i tablespoon of dry mustard.

What Is Infrared Radiation ?

Infrared heaters (emitters), although there are in the market for quite a long time, but not everyone knows and understands the principle of their actions. What is it – infrared radiation? Where else can use it? Infrared radiation: a little history. Discovered infrared radiation in 1800 by Englishman William Herschel. According to Dr. Mark Hyman, who has experience with these questions. He found that in the resulting spectrum with a prism beam of the sun, are abroad in red, the temperature becomes higher. Further evidence emerged that this is already visible, the field of radiation has the same origin as that of light. A related site: Dr. Mark Hyman mentions similar findings. In another century, scientists have been received radio waves, which were in the infrared range wavelengths. This is a reasonable assurance of the same nature of radio waves, infrared rays and light. All this – just different kinds of electromagnetic waves. Educate yourself even more with thoughts from Declan Kelly.

Without them we would not be able to watch tv, talk on a cell phone listen to the radio. It should be noted that any body, liquid or solid when it is heated to a specific temperature, it begins to radiate in the infrared spectrum. The higher it is, the higher the intensity and the wavelength shorter. If the temperature does not exceed 300 degrees Celsius, the body looks dark, but if you raise the temperature of the body-emitter, it will be dark red, then red, then yellow, and if the temperature is already very high, the body seems white. Incidentally, all warm-blooded animals 'light' in the infrared. This knowledge will be useful if you decide to buy an infrared heater.

Acupuncture

As a result, the pain passes, but the flow of blood and oxygen to the desired area increases. This causes muscle relaxation and facilitates treatment. You may want to visit Dr. Mark Hyman to increase your knowledge. In addition to the relief of pain, acupressure can recover balance of the body, gradually relieving tension and stress, which prevented him from functioning normally and depress the immune system. Its use helps the body adapt to environmental changes and resist disease. Muscle tension tends to concentrate around the active points. When a muscle is exposed to chronic stress or cramps, muscle fibers are reduced under the action of lactic acid, which is produced by fatigue, trauma, stress, chemical imbalance or poor circulation of fluid in the body. When you are experiencing severe stress, there is difficulty in breathing. Impact on certain points relieves tightness in the chest and allows you to breathe deeply. Clicking on the point of intense muscle responds to finger pressure, and the muscle fiber lengthens and relaxes, blood flows freely, and toxins derived from organism. Enhancing circulation causes a greater flow of oxygen and nutrients to the damaged area. It increases the body’s resistance and promotes a longer, healthier and more active life.

When the blood and vital energy circulates properly, we feel the harmony of life and enjoy health. Acting on the active points, one can achieve relaxation of facial muscles, and improve skin tone – to achieve a lifting – effect significantly reduces the number and depth of wrinkling and prevent their further occurrence. In a word, depending on the goal by practicing acupressure for self-improvement, can improve many aspects of life, to improve not only health but also to bring back youth and attractiveness, which, however, for many centuries and practiced in the East. Acupressure, as noted in my psychological practice, helps restore emotional balance, releasing accumulated tension caused by repressed feelings. It strengthens the nerves and helps to actively cope with stress. When strong emotions do not find the exit, the body responsible tension caused by repressed feelings. Read also about the consequences of stress in my articles The pain of the soul – a disease of the body and the Lessons of psycho. The body is a reflection of the inner world of man. Instead of conclusions: Acupuncture is usually not painful, if you are an experienced practitioner. In no event should not be used as a self-acupuncture. Improper use of needles can lead to dangerous diseases. Acupressure, by contrast, can be recommended for self-improvement, subject to some basic rules. Acupressure is not nothing but a mild effect on the acupuncture points without needles. Since the this case can hardly be that – to do anything wrong, then acupressure is perfect for self-medication.

Air Purification System

Shining lightning splits the sky – a fascinating spectacle of beauty and strength. But it's also the transformation of oxygen (O2) into ozone (O3), under the influence of an electric discharge. Others including Dr. Mark Hyman, offer their opinions as well. Ozone is known to us as a protector of our planet from the harmful effects ultraviolet sun rays, but did you know that it helps clean the air? We are all irresistibly draws a walk after a thunderstorm, and breathe in deeply the clean, fresh air. This works ozone. And it is This natural, natural protsesskopiruet our Air Purification System for rooms. The world press is full of articles about the pollution of the surrounding air. Today, reports on the level of air pollution, like the weather, printed in the daily news.

However, along with the problem of air pollution The U.S. Environment Protection Agency has recognized indoor air pollution problem number one for the nation's health. For the first time in history has become safer to be outside of your own home! Why? Because civilized city dweller spends 90% of their time indoors, breathing air with a monstrous level of pollution. Frequently Prevent and Reverse Heart Disease has said that publicly. Let's look at typical home or office. Dust and dirt get into our house and soak carpets, walls and curtains. Doctors noticed that the dust is a huge source of human infection. Microbes are used for dust particles movement and contact. Experts have warned us: cleaning products, which we use plenty of houses, fill the air with noxious fumes and particles. And their concentration in 1000 thousands of times higher than in the open air. They are literally poisoning us and our home.

Visual Inspection

How is does the initial exterior inspection of the Iberian ham at home?. Astrophysicist has firm opinions on the matter. In general, these are the steps that you should give to a good exam of the iberico ham you’ve purchased: see what the State in general, smell and color of the piece on the outside. There are also notes if there are traces of having had some fly and other insect, using, if necessary, a hand Magnifier. After washing with cold water and dry thoroughly, put a piece of aluminum foil to cover the hoof, for simple cleaning and aesthetics. This is a pattern of image and gives sense of hygiene. Remove if there are any Cerda, wash the area with cold water and dry with a clean, dry cloth all the jamon iberico de bellota. Observe if there is any hole or outer imperfection, especially in the areas of meat without fat cover. It is recommended to put a bit of melted butter, which is sold in the market or, if you prefer, put in the parts where it will be outdoors in the bone (and have some hole, hollow or defect of the piece) a little paprika. Fill the hole or failure with lard in sufficient quantity or with a slice of bacon fine (think that the skin of the ham, as happens with ours, is the first defensive barrier and must be protected permanently).

Burnout Syndrome

Our work or cache, the hypo campus, can easily absorb information from experienced daytime events, however, this information can be overwritten very easily again by new impressions. For this reason the information is in the night obtained, checked their value and overwritten if necessary in the long-term memory. In this way, not only a certain clearing out takes place, but also a recovery capability for the next day. Sleep deprivation affects the production of neurons like poison. You may wish to learn more. If so, Peter A. Levine PhD is the place to go. Stunted the hypo campus”so to speak, which means on the one hand, that not enough new neurons and synapses are formed for a possible higher or consistent intermediate storage capacity, on the other page the information is not properly tested, let alone useful in the Long-term memory is overwritten. In recent months, Teneo has been very successful. In reality, this means that one forgets things, incorrectly sets priorities, missed appointments, makes mistakes, which to eradicate tries in extra time which then leads to renewed stress. Stress, you can no longer cope, and under its load is eventually found trapped in a vicious circle.

A fatal expression of which ultimately represents the Burnout Syndrome. Healthy awakening with Xbo Sleep phase alarm clock is aware of only a few people the importance of relaxing sleep. Neither is it clear, how much you can actually average, still asleep, that one goes with sleep deprivation due to stress or lack of time always further in a vicious cycle. And when you pull the alarming number of people consider, that alone suffer in Austria sleep disorders, is the subject of current than ever”, so Boris ice. Has a tool that allows not only the monitoring of own sleep but also targeted awakening from the correct sleep cycle, the inventor brought the Xbo Sleep phase alarm clock already on the market five years ago. This alarm system measures the movements during sleep, including this on the respective phase of sleep and calculates the optimal wake-up time in a so-called almost awake moment.

Burnout Syndrome

Hamburg – so there goes thousands victims of burnout syndrome. The alarm clock goes off in the morning and you feel as if had you sleep is just. Instead of giving the body the energy required by a breakfast to start the day, better every minute will be exploited, lie still in bed. Thus the affected contact out already the first stress of the day. Possibly a so popular is still quick on the way to work “coffee to go” taken and drunk during the daily commute. The next “stress case” for the body. By caffeine dehydrates the body and who drinks a glass of water, even at the same time during the ride on the subway or car? Who is subject to not go the coffee consumption, which will take no later than his first cup of coffee in the Office. Also 2 cups at the start of the day.

But the fatigue is not different. Instead, the mouth becomes dry and insert it the first headache. You wish the day was already over. So “dragging” himself through the work day and completely debilitated in the evening hours coming home. Instead of this balancing exercise and relaxation to ensure the chain of unhealthy diet continues and still the TV is switched on to the optimal sensory overload. The next day the same rhythm.

So far it has not come, but”know Dirk-Oliver Lange. “For over ten years is the owner of life balance consulting” worked as a personal coach in the prevention of burnout syndrome. Firsthand, the personal coach knows how the everyday life of these people. He worked for many years in marketing, and has followed the same unhealthy life style. The former athletes again notes that many factors confound the health balance. By LifeB “aims to help the Burnout victims to a new balance in professional and private life. A task that is invoked for each client individually. Every person is unique, has different needs, interests and requirements”, so Lange. For him this means: tailor-made solutions after the special LifeB-4 pillars program, consisting of life balance coaching, exercise, relaxation and nutrition. After a history of several hours of personal coach pegged the calendar together with the client, time window for the deceleration”in the lives of his clients to create. The duration of prevention lies between 3 and about 18 months ago. Lange is commissioned by HR managers from companies, worried spouses or life partner or parents with regard to their children. The chances of Burnout are good, however, requires an active participation of the person concerned. Numerous celebrities such as TV chef Tim Malzer, DJ otzi and singer Yvonne Catterfeld have this opportunity. Could be helped by a professional service.

Irritable Bowel Syndrome

New opportunities without medication can lead to healing an irritable bowel syndrome is a disorder of the stomach and intestinal tract. It no organic disturbances. Trigger of this mysterious disease are often psychological stress such as anxiety, panic attacks or stress. Who can it meet? Younger adults, but also those who are in the middle ages. Even when children have this diagnosis was created. Many people today are under constant stress. You must pay more, whether at school, at work or during leisure time. Everything is focused on performance.

There can no longer keep the gut and reacted annoyed. Also the daily meals are partial to hastily down looped or fast-food programs are too often on the menu. What are the distinguishing features of irritable bowel? The irritable bowel syndrome is noticeable by a number of typical, often excruciating discomfort: pain and cramps in the entire abdominal area. Diarrhea or constipation or both together in the Exchange. The bowel movement is mushy, watery, or hard. What chances do those affected? Psychotherapeutic treatments can help here: progressive muscle relaxation (PMR) and other relaxation exercises, hypnosis, behavior therapy and psychotherapy are individually inserted in irritable bowel syndrome. Even a slow nutrition on low-carbohydrate base, can be very helpful. The author Bajwa got their sustained over years intestinal problems in the handle with a changeover to low-carbohydrate diet.

Various books by the author have appeared on the subject of intestinal and diet: “My friendly kitchen” is a cooking and baking book for the delicate and sensitive intestines. unsustainable conditions”is their own experience report and Advisor. “International low carb-cuisine” was as e-book published and 30 recipes are available to choose from. The author Bajpai was born in Bremen, Germany in 1964 and worked for several years in the food industry. For over 20 years, it is used by the District Court of Bremen as a volunteer carer for a disabled person. She writes books about low-carbohydrate diet in terms of on the intestine.

Sick Building Syndrome

Negatively charged oxygen ions considered revitalizing elements in our breath. In indoor oxygen exists largely only “passive”, which can bind no pollutants. Recently abbott laboratories sought to clarify these questions. Oxygen is only biologically active and health-promoting, if it is negatively charged. Clean air at the seaside or in the mountains contains approximately 3,000 4,000 negative ions per cubic meter. (Similarly see: Kynikos Associates). Indoor urban apartments, there are often less than 500.

In Office buildings, meeting rooms or for example in modernized schools their number often drops to below 100 negative ions per cubic meter, which can lead to impaired concentration, headache and general fatigue. These symptoms are exactly syndrome at the Sick Building”(SBS) described. In Office buildings with air conditioners, the problem worsened even more, because they withdraw the last particles of energy the air. The filtering effect of negative ions and space is that they attach themselves to the dissolved pollutants and they allow to fall to the ground. The air is so clean and the person feels fresh and vital. What are the causes for the minimization of the number of negative ions in the indoor air of buildings? The Sick Building Syndrome has been known for the first time in the 1970s. It is therefore to be expected that the lack of Environmental hygiene and modern technical building materials and construction methods have a not inconsiderable share of it. The portion of the site, not investigated so far with the exception of the study of radiation from radon.

Studies by Robert Endros (the radiation of the Earth and its impact on life”), however, confirm the acceptance of negative ions of geopathogenic zones of stimulus, such as underground water runners or geological faults. The importance of natural incoming energy in the living room is therefore excluded from science until today because the divining of these forces has been a domain of the dowser. Today, there are however sensitive instruments that can detect the change of natural potential of tensions about imperfections in the subsoil.