Month: March 2020

Bonanza Cadiz

The Costa de la Luz is the Spanish coast of the Gulf of Cadiz and comprises the provinces of Cadiz and Huelva. It has a tourist offer quite relevant hotel rooms and leisure both Sun and beach, as catering, culinary and cultural, golf courses, water parks and marinas. In Cadiz part, it goes from Sanlucar de Barrameda to San Roque. They are 260 kilometers of Atlantic coast, long sandy beaches, many of them undeveloped and not too exploited tourist destinations. At the beach of Bologna force of Atlantic Beach, gentle wind in its 4 kilometers, feels up to a 30 meter high dune. On the same side of the beach are the ruins of the Roman city of Baelo Claudia, a major city at certain times of the Roman Hispania.

In San Fernando is the beach El Castillo. 2,200 meters in length by 40 of average width of a Virgin Beach, low occupancy, golden sand and moderate waves. Ideal for long walks. There are 6 beaches (La Caleta, Santa Maria del Mar, La Victoria in the city of Cadiz regarded as the best urban beach in Europe, cut, props and Torregorda), all urban except a portion of the beach of the cut, and with abundant restaurants and bars in the vicinity. Going up the coast, in Rota, the most famous beach is La Costilla, the busiest area, golden sand and with many services. Following the line of beaches without solution of continuity, which simply changes the name, according to change of characteristics or municipal area, we arrived to the Chipiona, that maintains the open beaches and great length (shrimp, Playa de Regla, Montijo).

We finish the tour with the closest to Huelva, those of Barbate, with the beach of la Jara, of almost 1,600 metres long, protected by Rocky massifs that make it very quiet; Calzada/Piletas, of 60 meters wide and 2,300 in length, called the racetrack because in her famous horse races are organized during the summer; and Bonanza, of 1,200 meters long, located at the mouth of the Guadalquivir River. Conclusion Cadiz accommodation is well equipped and is varied, the more reason to enjoy in any of its beaches. Many kilometres of coastline with the Sun as a common factor and all kinds of beaches, urban and isolated. BlogRoll La Playa del Castillo’s cool summer to hundreds of children Fuerteventuradiario.com survey district mayor of Santa Maria Mar 2010 elections Surveys Miramar, Asian cuisine with touches of Cadiz Chipiona Beach Things to eat Tulum is Still Tulum on the Riviera Maya: Boomer Living sand USA Elite Team Members To Swim At Nationals The Swimmers Circle

New Concepts Of Training And Therapy

The XCO resembles classic cufflinks but its function and its objectives are very different. Thanks to the acceleration and braking of a loose mass granulated within a hollow aluminum cylinder exercises can be in different directions. The job is to accelerate this loose mass to stop it at the end of the movement and return to accelerate in the opposite direction. This movement of jig – also called reactive training – get that they will stimulate and train muscles, ligaments, tendons, bones, joints, capsules and nerve endings. Another feature of the XCO, compared with workouts that are performed with conventional apparatus in which exercises are uni – and bilateral and that only isolated muscles work, is that with the XCO chains and muscle groups in three-dimensional drawings can work with what the force generated will be much more global and will be working muscles agonists and antagonists in the same year.

This type of exercise is called functional kinetics. Aside, force It develops with these exercises is eccentric, and this is something unique that can only be achieved with very few exercises or devices. The use of the XCO is wide, it can be used as a fitness device in amateur athletes as it can also be used by professional athletes to improve performance and prevent and treat injuries. Currently lots of clinics used the XCO as a therapeutic tool in rehabilitation processes both in injury of the upper limb and trunk and knee injuries. Shoulder-subacromial syndrome, supraspinatus tendinopathy, instability of shoulder pathologies – recover long before using this type of exercises. Column lesions, such as cervical or lumbar hernias can also benefit from working with the XCO. On the other hand, the Flexi-bar, an arc with which made rhythmic oscillations is a device extremely suitable for body global training and for the isolated segmental work.