Burnout Syndrome

Although the fatigue syndrome is difficult to define burn-out, a test can important information supply, whether you’re at risk stress itself is not wrong, and a stress-free life is not feasible today. It is therefore on the right balance between stress and relaxation, so that the exhaustion is never to steady state. One should learn to observe the warning signals of the body when it goes beyond its borders. A burn test can be very helpful, because it stimulates one to draw attention to itself and on your own situation. The diagnosis Burnout is always still extremely controversial with researchers, and is so far not officially recognized by traditional medicine as a disease label.

“Nevertheless increases the number of people who fall ill because of chronic stress, years steadily on, and last but not least since a number of celebrities as Burnoutler” outed have, the topic has become the perennial favorite in the German media. A part of the problem lies in that Burnout is a very complex syndrome, and with a long list of physical and mental characteristics. Only the physical symptoms that go along with Burnout Syndrome, enough already to fill volumes, and range from insomnia, about tinnitus, stomach ulcers and even heart attack. In addition, that the mental symptoms of Burnout fail similarly versatile, and that the stressors that trigger the syndrome, can be extremely diverse. Although the burn-out diagnosis so is anything but easy, there are a number of features that almost always occur as core symptoms when the Burnout. Especially if several of these signs in combination, they provide a clear indication of the peril of burnout. These central features include persistent loss of motivation, constant fatigue, emotional exhaustion, and reduced ability to successfully recover from stress.

Stress in itself is not automatically wrong, and a stress-free life is not feasible in my opinion. And certainly not in our moving Internet age. It is therefore on where to find the right balance between stress and relaxation so that exhaustion can never be used to steady state. Because only unconquered stress can make one sick. A first step in the right direction is to sharpen the perception of its own borders. One should learn to observe the warning signals of the body when it goes beyond its borders. A burn test can be very helpful here, because it stimulates one to draw attention to itself and on your own situation. It is difficult himself to admit that the daily pressure is too much, and that the power reserves are no longer enough. Finally, there is perfection one of the personality traits that promote burnout. Perfectionism is created out of fear, to be good enough, and this fear is confirmed of course by a burn-out, because the ability to bring performance, constantly failed. If you cannot accept the weaknesses in this crisis, this can lead to a deep depression. Paradoxically require so great strength of character, which can identify weaknesses, and adequately to respond, because just when you realize the risk to effective mind do it. And if you respond in a timely manner, there is enough often, when one learns to work less, and regularly apply relaxation techniques. Dr. Carl Neumann Pro connection Ltd. Landfriedstrasse 16 69117 Heidelberg email:

Healthy

In our organism again and again we hear the balance of balance in our body to decide whether we stay healthy or get sick. But what does this really mean? What does it mean? What must be in balance? For holistic-thinking physician, a person is sick, if these mechanisms do not properly work. The manifestations of the disease, ultimately are the diagnoses, only the result of this lack of balance. An attempt in the example, such as liver and kidneys must work together to stay healthy. The most important task of a Jongleurs is to keep your balance on the tightrope. The pendulum of the clock should deflect evenly in both directions.

Just then, the clock is right. In our ear, we have a balance organ. It is disturbed sensitively, we stagger through the area. So you could fill entire books with such examples, from which arises a clear and unambiguous insight: it builds your whole life, that things in the balance are. One Knowledge, which is of course for the holistic physician. But why is that in modern medicine does not sufficiently observed, often ridiculed, even mocks? The answer is quite simple: we live in an age in which everything is counted, measured and weighed.

Scientifically proven means in the current term, the observation is a clear visible result counting and measuring. The juggler shifted the weight on one side, he inevitably falls by the rope. This is obviously to see. Interrupted the balance organ is the person concerned out of step, he staggers, that is obvious. Is the pendulum of the clock is paused, it comes from his steady beat, very quickly is the clock wrong. We see everything that can access, watch. What is not seen is there? The balance between the kidney and the liver comes up, then it is already difficult.

Sleep Apnea Syndrome

That snoring occurs frequently, not mean but that it is also harmless. In certain cases, it is more than just annoying for the person concerned, as well as for the partner. Up to 30% of all already suffer from nocturnal apnea dangerous. Longer breathing dropouts, as well as loud and irregular snoring can be an indication of sleep apnea. While regular snoring is indeed annoying, but often, the apnea is strongly related to stroke, heart attack or high blood pressure. What is sleep apnea syndrome (SAS)? It is to temporary apnea, that occur during sleep.

Everyone has some respiratory arrest during the night. If they occur more than ten times in the hour and last longer than 10 seconds, if also perhaps changes in brain function and a disruption of the sleep cycle are determined, a sleep apnea syndrome is likely. The respiratory standstill phases occur in severe cases up to twenty times and more an hour on. The respite is registered in the brain of the sleeping and overcome by an alarm reaction (arousal). The Arousalreaktion is important as it prevents choking. The Arousalreaktion but disturbed sleep itself is, as a transition from a deep sleep in a superficial sleep takes place. In the further course of the disease, not only the number but also the duration of the phases are heaps.

From a chronic, untreated Apnoe-high blood pressure, congestive heart failure (reduced cardiac output), cardiac arrhythmias and the increased propensity syndrome are becoming regular heart attack and stroke. Two-thirds of apnea are overweight, and almost all complain about an increased Essreiz. Often, food intake to compensate for otherwise existing mental changes and problems in everyday life. Care must be taken with alcohol. Even in healthy, it leads to a slowing down of all control mechanisms of the respiratory Centre and a relaxation of pharyngeal muscles. In humans the under Sleep apnea he suffer, strengthened and extended the phases of respiratory failure, and it can arise each upon the severity of the symptoms-threatening situations.

Disease: Burnout Syndrome

New research has shown worrying results with extreme athletes Mannheim June 20, 2009 – Burnout can meet all social groups of students about doctors to unemployed and pensioners. New research has shown worrying results with extreme athletes. The blood pressure rises dangerously high during the sports, what can have serious consequences for heart and circulation and the body must mobilize its reserves. At some point, the performance is reached and it followed by a deep crash. Those affected then complain of tiredness and poor concentration up to severe depression.

Also, digestive disorders, headaches and heart palpitations are symptoms of burnout syndrome. Who for irreplaceable in job, as well as in the family holds, make more mistakes and entangled in unimportant details. But it also ways out of this exhaustion again is out to get: you have to solve some tasks, for recreation and a clear head wake up fresh energy. Autogenic training, are recommended release excessive worry, the soul just dangle, a chat with the best friend in a cafe or even try the essential oils of balm spirit. You get new energy with a change of diet, for example with low carb.

After only three weeks you will feel rejuvenated. Jutta Schutz was born in Saarland and worked as a Secretary and tour guide. In addition, she studied psychology. She lived in the United States, Morocco and South Africa and today in Bruchsal. Their books could not be more different. By the Advisor up to the novel, the author spares no literary barriers. Those should be miracle need time”deals with the subject of transsexualism” and the intention to clarify what mental problems is a young man who believes to be a woman. The book makes it pleasant to entertain despite this problem and the story is too wacky, as one might expect at first glance. A diverse and entertaining romance novel. Suddenly Diabetes “is a non-fiction book with a part of the recipe (low-carb dishes) and very easy to read, because it was written by a woman, not kills one with words.” Can you hear the love? “story of a woman who loves two men and trying to escape from their everyday lives. No thank you “a little guide, what is this diet and what diseases she can help is carbohydrates. But please carbohydrate-poor “, is the first cookbook by a series of cookbooks. I was once diabetic “, is a book containing background information about various forms of low-carb. All books as e-book when tredition-Verlag or amazon.de or available in any Bookstore. Press contact: Jutta Schutz In the midfield 76698 Bruchsal

Burnout Syndrome

Themselves meet may are You already affected by the Burnout Syndrome and have noticed the unique signals of your body to be late it is important that you immediately take a step back and withdraw slowly from the too high tasks. It is important here to take the signals of the body and the soul. You must have a bad conscience if you tell your boss that you no longer work all over want to take over and spend more time with the family. Watch out for your thoughts: What is me really much in life? The family is concerned with Burnout an important factor and provides balance to the stress, because it relieves the affected. If they feel in themselves into it, is perhaps now that you knew that already complete them. Try in any case to be continued consistently available and treat yourself to a break from the daily grind.

Even if a part of you possibly says something else. The feeling of being “indispensable” is deceptive. With Burnout is not to be trifled with and you can be healthy only if you the Factors for the onset of the State banish from your life. Even if this is schaffbar only for a limited period of time, it is better than nothing. Their soul needs air to breathe.

Even though an enormous pressure weighs on you and you think you need to complete more performance and so secure your existence, should return and limit on the services, which are in fact significant. What is a priority in your life? Maybe it’s here long time, that you have heard in itself into. What telling them the inner parts? Vigilance begins in the here and now. Her body has warned you in advance and if you now take no position, complications can appear like stroke, heart attack and chronic circulatory problems.

Occupational Therapy

The Praxis fur Ergotherapie Elisabeth Brechtel informed at various diseases occupational therapy can be applied and positive support. It is successfully applied in Pediatrics to treat children and adolescents in the motor and in the area of cognitive or perceptual disorders developmental delays. Also in neurological disorders such as stroke, Multiple sclerosis and Crohn’s disease, Parkinson’s disease is occupational therapy used to train skills and as far as possible to regain independence. The treatment can be performed also in the home. The Praxis fur Ergotherapie Elisabeth Brechtel from Cologne informed about this beneficial possibility.

Therapy in a familiar environment In the focus of occupational therapy treatment are exercises that help the patient regain the ability to act and thus maximum self-sufficiency and independence. This affects everyday life in the home as well as professional life. Occupational therapy Sessions must not necessarily be held in a practice. For persons who are physically restricted, it is possible in the form of home visits. A treatment in the home has the great advantage that the patient can be treated in his familiar environment. Practical problems also often occur in the domestic environment, therefore it can be advantageous to perform occupational therapy as a home visit. The occupational therapist can get a picture of the home environment and give suggestions to the transformation in this. The conversion of some pieces of furniture or the use of tools can contribute significantly to a relief in the area of freedom of movement.

Home visits can also occur in nursing homes and other facilities. The Praxis fur Ergotherapie Elisabeth Brechtel from Cologne is available for more information.

Irritable Bowel Syndrome

New opportunities without medication can lead to healing an irritable bowel syndrome is a disorder of the stomach and intestinal tract. It no organic disturbances. Trigger of this mysterious disease are often psychological stress such as anxiety, panic attacks or stress. Who can it meet? Younger adults, but also those who are in the middle ages. Even when children have this diagnosis was created. Many people today are under constant stress. You must pay more, whether at school, at work or during leisure time. Everything is focused on performance.

There can no longer keep the gut and reacted annoyed. Also the daily meals are partial to hastily down looped or fast-food programs are too often on the menu. What are the distinguishing features of irritable bowel? The irritable bowel syndrome is noticeable by a number of typical, often excruciating discomfort: pain and cramps in the entire abdominal area. Diarrhea or constipation or both together in the Exchange. The bowel movement is mushy, watery, or hard. What chances do those affected? Psychotherapeutic treatments can help here: progressive muscle relaxation (PMR) and other relaxation exercises, hypnosis, behavior therapy and psychotherapy are individually inserted in irritable bowel syndrome. Even a slow nutrition on low-carbohydrate base, can be very helpful. The author Bajwa got their sustained over years intestinal problems in the handle with a changeover to low-carbohydrate diet.

Various books by the author have appeared on the subject of intestinal and diet: “My friendly kitchen” is a cooking and baking book for the delicate and sensitive intestines. unsustainable conditions”is their own experience report and Advisor. “International low carb-cuisine” was as e-book published and 30 recipes are available to choose from. The author Bajpai was born in Bremen, Germany in 1964 and worked for several years in the food industry. For over 20 years, it is used by the District Court of Bremen as a volunteer carer for a disabled person. She writes books about low-carbohydrate diet in terms of on the intestine.

Burnout Syndrome

The Burnout Syndrome (be gutted) Yes, you have read correctly, “not ill think yourself!” 90% of all diseases are homemade. They are psychological nature. Man can talk to his illness, will be needed only musthafa m c back continuous repetition, equals a self hypnosis. Run a continuous dialogue with your inner voice. In an initial depression seems the inner voice to lead a life of their own. You lose control of the inner voice. In stress situations or periods of depressive mood is inevitably more dialogues with the inner voice.

You get angry about a certain thing and swing up internally musthafa m c further. Hatred, anger, and anger come to the outbreak. The soul is healthy, occasional outbursts of anger are even conducive to health. The voltage discharges, such as during a thunderstorm. It is located in a bad and stress loaded state, but long time the inner dialogs to be more and more self-destructive. The causes of burnout and We find depression in the personal, professional, social and social area.

The role conflict plays a major role here. Ideal and reality can not to agree. The discrepancy is too large the emotional disappointment rises too sharply. And this disappointment is the basis of the disease. Burnout is always a combination of these three factors: to high demands from outside motivation can say “No”. One theory says: who burns out, must have burnt even! Regina m Ewertz

Irritable Bowel Syndrome

Irritable bowel syndrome is a disorder of the digestive system. Certain homeopathic remedies can be applied to the treatment of irritable bowel syndrome! Irritable bowel syndrome “is the designation for chronic indigestion. It is estimated that almost one in ten citizens of Central Europe suffers. A person who is ill with an irritable bowel syndrome, can’t handle certain foods, has a weak pancreas, often he gets also abdominal pain, bloating, diarrhea. Such patients are given a food prepared especially for them. It isn’t easy them, strictly observe the whole medical regulations in the irritable bowel syndrome, because, like other people, they would like to travel, play sports, and much more.

It is very important to perform a treatment, but only as a relief. The intestinal flora, the milk bacteria is a many representatives of flora that exist in our intestines. Usually, these bacteria contribute to the digestion, produce vitamins of the Group B and neutralize the effect of toxic bacteria. However, the normal gut flora is very vulnerable and at the multiple application of antibiotics and observance of the diets, she will be destroyed. The irritable bowel syndrome and its symptoms in some cases replace the beneficial flora bacteria or fungi, in the course of time, they produce gases, consume while the main vitamins and the minerals.

This leads the fatigue to the distension of the abdomen, as well as to the occurrence of such symptoms as the urge for sugar. Drugs you can correct the situation with the help of preparations, the replacement of the intestinal flora, for example with sour milk bacteria. It is very important that these preparations are in a bag that can withstand the acidic environment of the stomach. Some varieties of yogurt contain sour milk bacteria maintaining the normal intestinal flora. Bifido, lactobacillus or acidophillus must be on the packaging. The daily use of two small yogurt cans full of Bifido bacteria, is sufficient for the maintenance of the normal intestinal flora. For their stimulating wear such foods as Onion, leek and carrots much in. So it will be necessary of irritable bowel syndrome and the bloating if the distention of the abdomen is not a result of unhealthy gut flora, elsewhere to seek the cause of unpleasant disease. It is known that certain foods, for example beans, Turkish peas, cabbage, peanuts, sprouts, onions, trigger a flatulence in some people. The pulp and its importance for the irritable bowel syndrome contain complex carbohydrates – the pulp, our natural digestive system sometimes not able to digest, resulting in the well-known inconvenience all above mentioned food. Some people try to do without this food, but while they eat many healthy food not be a harm. On the market there are enough drugs that contribute to the above mentioned food Digest, they reduce the flatulence also. For example the peppermint oil is very effective. Movement who suffers from irritable bowel syndrome, should move up during the day. Even if man forced is a fitting job to fulfill, is advisable from time to time to get up from the Chair. If it is a long way, just get out of the car, do some stretching exercises. It will bring benefits not only the intestine, but also the legs. The bloating of the abdomen, the indigestion and constipation (the irritable bowel syndrome) require a treatment and can be abolished through change the feeding ration or the recording of the corresponding medicinal preparations.

Burnout Syndrome

Burnout Syndrome – destruction of sentience – at the end of the classical subject the present state of research to the Burnout Syndrome is not only inconsistent but also characterized as a massive trend of intellectual fragmentation. Lack of research especially on a contemporary anthropological approach (Anthropology). The sentience of the people was secured by shelters for the spirit and the religion in the time of modernity. If one should support but was generally binding collective regulations, so the people in the modern sense were however not completely burnt out and numb. After the collapse and the crisis of the classical subject of postmodernism, this increasingly occurring syndrome (such as the tip of the iceberg) shows us not only the sensibility of people educated by the digital capitalism (Martin p pole), but also the dead end of human development. The parents and the educators allow it, that the children and young people already at a young age by the Influence of media, particularly the Internet, must develop a disposition by an early sexuality and other heart effects to burn out the sentience.

Not by chance found this syndrome always more frequently already students. The formation of today’s society is more than inhuman and disgusting with their burnout. The Wall Street bankers are just the tip of the iceberg. A strategic mistake would be to weigh them alone the whole evil of society. The Burnout has many faces by the desires and instincts and affected more and more people! “On the subject of the future development prospects of the subject see also PAL Dragos: the future of homeopathy II – the metamorphosis of the subject”, Norderstedt, 2008. The homeopathic approach described in this book provides a great opportunity for the individual treatment of the consequences of the Burnout Syndrome.