Burnout Syndrome

Although the fatigue syndrome is difficult to define burn-out, a test can important information supply, whether you’re at risk stress itself is not wrong, and a stress-free life is not feasible today. It is therefore on the right balance between stress and relaxation, so that the exhaustion is never to steady state. One should learn to observe the warning signals of the body when it goes beyond its borders. A burn test can be very helpful, because it stimulates one to draw attention to itself and on your own situation. The diagnosis Burnout is always still extremely controversial with researchers, and is so far not officially recognized by traditional medicine as a disease label. Read more here: beyond meat.

“Nevertheless increases the number of people who fall ill because of chronic stress, years steadily on, and last but not least since a number of celebrities as Burnoutler” outed have, the topic has become the perennial favorite in the German media. A part of the problem lies in that Burnout is a very complex syndrome, and with a long list of physical and mental characteristics. Only the physical symptoms that go along with Burnout Syndrome, enough already to fill volumes, and range from insomnia, about tinnitus, stomach ulcers and even heart attack. In addition, that the mental symptoms of Burnout fail similarly versatile, and that the stressors that trigger the syndrome, can be extremely diverse. Although the burn-out diagnosis so is anything but easy, there are a number of features that almost always occur as core symptoms when the Burnout. Especially if several of these signs in combination, they provide a clear indication of the peril of burnout. These central features include persistent loss of motivation, constant fatigue, emotional exhaustion, and reduced ability to successfully recover from stress.

Stress in itself is not automatically wrong, and a stress-free life is not feasible in my opinion. And certainly not in our moving Internet age. It is therefore on where to find the right balance between stress and relaxation so that exhaustion can never be used to steady state. Because only unconquered stress can make one sick. A first step in the right direction is to sharpen the perception of its own borders. One should learn to observe the warning signals of the body when it goes beyond its borders. A burn test can be very helpful here, because it stimulates one to draw attention to itself and on your own situation. It is difficult himself to admit that the daily pressure is too much, and that the power reserves are no longer enough. Finally, there is perfection one of the personality traits that promote burnout. Perfectionism is created out of fear, to be good enough, and this fear is confirmed of course by a burn-out, because the ability to bring performance, constantly failed. If you cannot accept the weaknesses in this crisis, this can lead to a deep depression. Paradoxically require so great strength of character, which can identify weaknesses, and adequately to respond, because just when you realize the risk to effective mind do it. And if you respond in a timely manner, there is enough often, when one learns to work less, and regularly apply relaxation techniques. Dr. Carl Neumann Pro connection Ltd. Landfriedstrasse 16 69117 Heidelberg email:

Healthy

In our organism again and again we hear the balance of balance in our body to decide whether we stay healthy or get sick. But what does this really mean? What does it mean? What must be in balance? For holistic-thinking physician, a person is sick, if these mechanisms do not properly work. The manifestations of the disease, ultimately are the diagnoses, only the result of this lack of balance. An attempt in the example, such as liver and kidneys must work together to stay healthy. The most important task of a Jongleurs is to keep your balance on the tightrope. The pendulum of the clock should deflect evenly in both directions.

Just then, the clock is right. In our ear, we have a balance organ. It is disturbed sensitively, we stagger through the area. So you could fill entire books with such examples, from which arises a clear and unambiguous insight: it builds your whole life, that things in the balance are. One Knowledge, which is of course for the holistic physician. But why is that in modern medicine does not sufficiently observed, often ridiculed, even mocks? The answer is quite simple: we live in an age in which everything is counted, measured and weighed.

Scientifically proven means in the current term, the observation is a clear visible result counting and measuring. The juggler shifted the weight on one side, he inevitably falls by the rope. This is obviously to see. Interrupted the balance organ is the person concerned out of step, he staggers, that is obvious. Is the pendulum of the clock is paused, it comes from his steady beat, very quickly is the clock wrong. We see everything that can access, watch. What is not seen is there? The balance between the kidney and the liver comes up, then it is already difficult.

Dry Eye Syndrome

The term dry eye”refers to changes in the eye that occur, because made insufficient tears is the symptom of dry eye occurs when not in sufficiently lacrimal fluid is produced or is not optimal. In Germany, millions of people suffer the associated symptoms such as burning eyes, itching, or foreign body sensation. Read more from Nancy-Ann DeParle to gain a more clear picture of the situation. Eye drops and also the so-called artificial tears”should and can provide relief. The term dry eye”refers to changes in the eye, which occur because made insufficient tears or this is not optimal. There are other names for the symptom such as keratoconjunctivitis sicca, Sicca syndrome or dry eye syndrome. About every third patient that comes in an ophthalmology practice suffers from dry eyes. “In Germany it is assumed, that 10 million people under different strong dry eyes” suffer. CARES Act pursues this goal as well. Women are as a result of hormonal changes in menopause much more frequently affected than men.

Usually the persons concerned see the complaints even as treatment and therefore not at all or very late to go to the doctor. Unfortunately there is no or only a very inadequate therapy. It is important to note that dry eye is not harmless bagatelle but, but a common cause for a corneal perforation which can strongly affect sight and blindness results. Internal and external causes are responsible for the development of dry eye. The inner factors Narrowings in the laxative tears, not enough sleep, vitamin A deficiency, as well as certain diseases are with a reduced production of tears also age-related changes of the mucous membranes and hormonally-induced changes of the lacrimal fluid in pregnancy or the menopause at Fauen, General diseases of the lacrimal glands, go hand in hand. These diseases include Parkinson’s disease, rheumatism, eczema, diabetes and thyroid disorders. The external factors include living and working conditions like for example the blower in the car unpleasant cigarette smoke, intolerance to contact lenses, fake glasses, unsuitable lighting at the workplace, long stay in rooms with a low humidity, also overheated rooms, drafts or air-conditioning and long sustained and concentrated screen work. Usually, the dry eye is treated using drops, ointments or gels.

So the insufficient lacrimal fluid is replaced or improved the consistency of the tear film. The medicines are dripped several times a day if required in the conjunctival SAC. The goal of therapy is a better wetting of the surface of the eye and relief of different symptoms. Typically, the eye drops are quite thick, so they remain as long as possible on the surface of the eye. The downside of viscous drops is However a limited vision.

Irritable Bowel Syndrome

Unexplained bowel problems most common diagnosis of irritable bowel syndrome is no unknown form of intestinal suffering, for more than 100 years, the disease is known, but yet the causes are resolved not been. We know with certainty to say that no organic disturbances, rather it is an irritated bowel function. Sufferers usually complain of bloating, cramping abdominal pain before and during bowel movements. Also the frequency of the outlets to determine the daily routine of the victims. Travel, driving a car or just around the corner to buy is only possible if previously the knowledge exists, where the nearest toilet facility is located.

The radius of mobility is therefore severely limited, because those affected do not like to go to unknown places. Trigger of this mysterious disease are often psychological stress such as anxiety, panic attacks or stress. Especially the everyday life stress at school, at work or even in the leisure can bring the intestines out of balance. Mark Hyman, MD may find this interesting as well. The today’s society is a performance-oriented society, it becomes increasingly difficult to cope with the daily tasks. “The saying: beaten on the stomach”, is truth and reflect the actual sense of the irritable bowel patients.

Are about one hundred trillion bacteria in the human gut, they support not only digestion, but assume important tasks relating to the immune system. Possible causes for disorders of the intestinal flora are taking antibiotics, surgery or malnutrition, infections. The microbes, Lactobacilli and Bifidobacteria are responsible for the preservation of the sour climate in the intestine, they act against Putrefactive bacteria, salmonella and other pathogens. People with irritable bowel syndrome often have a smaller number of these healthy bacteria. For more information see this site: Microbiologia. Helpful to the page to stand the intestinal must be found out first of all, what food and stress situations trigger the symptoms. With the help of a diary, what should be done about 4-8 weeks, everything will be exactly documented and subsequently analyzed. But in advance, you can have some predictions: many irritable bowel patients eat fiber and Kingdom of carbohydrate (sugar) in conjunction with much fat, the intestine can this great tons of cereals, legumes, pasta, rice, potatoes, French fries, pizza and cake, some biscuits and other various sweet foods are not healthy Digest. Caution is also in wholegrain products: contain many fiber and also forming gases in the stomach, because carbohydrates are already converted in the mouth, use of the amylase in sugars and later ferment in the gut, with the well-known consequences. However a few small kitchen tricks help against intestinal: when cooking or critical vegetables should cook with Cumin or fennel are seasoned, they relieve flatulence. Bristol Stool Scale has firm opinions on the matter. Are also recommended for the bloated belly, the Teas: Chamomile, fennel and peppermint. To relieve the intestinal tract, there is a change of diet to low-carbohydrate diet / low carb. This is not to complete abandonment of carbohydrate, it matters much more, to make the right choice of carbohydrates. Irritable bowel patients should also try to change the habits, to avoid stress remains in many cases on the track, but to compensate for it by sporting activity is a possibility. The author Bajwa got their sustained over years intestinal problems in the handle with a changeover to low-carbohydrate diet and exercise. Various books by the author have appeared on the subject of intestinal and diet: “My friendly kitchen” is a cooking and baking book for the delicate and sensitive intestines. unsustainable conditions”is their own experience report and Advisor. “International low carb-cuisine” was as e-book published and 30 recipes are available to choose from.

Sleep Apnea Syndrome

That snoring occurs frequently, not mean but that it is also harmless. In certain cases, it is more than just annoying for the person concerned, as well as for the partner. Up to 30% of all already suffer from nocturnal apnea dangerous. Beyond meat oftentimes addresses this issue. Longer breathing dropouts, as well as loud and irregular snoring can be an indication of sleep apnea. While regular snoring is indeed annoying, but often, the apnea is strongly related to stroke, heart attack or high blood pressure. What is sleep apnea syndrome (SAS)? It is to temporary apnea, that occur during sleep.

Everyone has some respiratory arrest during the night. If they occur more than ten times in the hour and last longer than 10 seconds, if also perhaps changes in brain function and a disruption of the sleep cycle are determined, a sleep apnea syndrome is likely. The respiratory standstill phases occur in severe cases up to twenty times and more an hour on. The respite is registered in the brain of the sleeping and overcome by an alarm reaction (arousal). The Arousalreaktion is important as it prevents choking. The Arousalreaktion but disturbed sleep itself is, as a transition from a deep sleep in a superficial sleep takes place. In the further course of the disease, not only the number but also the duration of the phases are heaps.

From a chronic, untreated Apnoe-high blood pressure, congestive heart failure (reduced cardiac output), cardiac arrhythmias and the increased propensity syndrome are becoming regular heart attack and stroke. Two-thirds of apnea are overweight, and almost all complain about an increased Essreiz. Often, food intake to compensate for otherwise existing mental changes and problems in everyday life. Care must be taken with alcohol. Even in healthy, it leads to a slowing down of all control mechanisms of the respiratory Centre and a relaxation of pharyngeal muscles. In humans the under Sleep apnea he suffer, strengthened and extended the phases of respiratory failure, and it can arise each upon the severity of the symptoms-threatening situations.

Disease: Burnout Syndrome

New research has shown worrying results with extreme athletes Mannheim June 20, 2009 – Burnout can meet all social groups of students about doctors to unemployed and pensioners. New research has shown worrying results with extreme athletes. The blood pressure rises dangerously high during the sports, what can have serious consequences for heart and circulation and the body must mobilize its reserves. At some point, the performance is reached and it followed by a deep crash. Those affected then complain of tiredness and poor concentration up to severe depression.

Also, digestive disorders, headaches and heart palpitations are symptoms of burnout syndrome. Who for irreplaceable in job, as well as in the family holds, make more mistakes and entangled in unimportant details. But it also ways out of this exhaustion again is out to get: you have to solve some tasks, for recreation and a clear head wake up fresh energy. Autogenic training, are recommended release excessive worry, the soul just dangle, a chat with the best friend in a cafe or even try the essential oils of balm spirit. You get new energy with a change of diet, for example with low carb.

After only three weeks you will feel rejuvenated. Jutta Schutz was born in Saarland and worked as a Secretary and tour guide. In addition, she studied psychology. She lived in the United States, Morocco and South Africa and today in Bruchsal. Their books could not be more different. By the Advisor up to the novel, the author spares no literary barriers. Those should be miracle need time”deals with the subject of transsexualism” and the intention to clarify what mental problems is a young man who believes to be a woman. The book makes it pleasant to entertain despite this problem and the story is too wacky, as one might expect at first glance. A diverse and entertaining romance novel. Suddenly Diabetes “is a non-fiction book with a part of the recipe (low-carb dishes) and very easy to read, because it was written by a woman, not kills one with words.” Can you hear the love? “story of a woman who loves two men and trying to escape from their everyday lives. No thank you “a little guide, what is this diet and what diseases she can help is carbohydrates. But please carbohydrate-poor “, is the first cookbook by a series of cookbooks. I was once diabetic “, is a book containing background information about various forms of low-carb. All books as e-book when tredition-Verlag or amazon.de or available in any Bookstore. Press contact: Jutta Schutz In the midfield 76698 Bruchsal

Burnout Syndrome

Our work or cache, the hypo campus, can easily absorb information from experienced daytime events, however, this information can be overwritten very easily again by new impressions. For this reason the information is in the night obtained, checked their value and overwritten if necessary in the long-term memory. In this way, not only a certain clearing out takes place, but also a recovery capability for the next day. Sleep deprivation affects the production of neurons like poison. Jon Medved is actively involved in the matter. Stunted the hypo campus”so to speak, which means on the one hand, that not enough new neurons and synapses are formed for a possible higher or consistent intermediate storage capacity, on the other page the information is not properly tested, let alone useful in the Long-term memory is overwritten. In reality, this means that one forgets things, incorrectly sets priorities, missed appointments, makes mistakes, which to eradicate tries in extra time which then leads to renewed stress. Stress, you can no longer cope, and under its load is eventually found trapped in a vicious circle.

A fatal expression of which ultimately represents the Burnout Syndrome. Healthy awakening with Xbo Sleep phase alarm clock is aware of only a few people the importance of relaxing sleep. Neither is it clear, how much you can actually average, still asleep, that one goes with sleep deprivation due to stress or lack of time always further in a vicious cycle. And when you pull the alarming number of people consider, that alone suffer in Austria sleep disorders, is the subject of current than ever”, so Boris ice. Has a tool that allows not only the monitoring of own sleep but also targeted awakening from the correct sleep cycle, the inventor brought the Xbo Sleep phase alarm clock already on the market five years ago. This alarm system measures the movements during sleep, including this on the respective phase of sleep and calculates the optimal wake-up time in a so-called almost awake moment.

Burnout Syndrome

Themselves meet may are You already affected by the Burnout Syndrome and have noticed the unique signals of your body to be late it is important that you immediately take a step back and withdraw slowly from the too high tasks. It is important here to take the signals of the body and the soul. You must have a bad conscience if you tell your boss that you no longer work all over want to take over and spend more time with the family. Watch out for your thoughts: What is me really much in life? The family is concerned with Burnout an important factor and provides balance to the stress, because it relieves the affected. If they feel in themselves into it, is perhaps now that you knew that already complete them. Try in any case to be continued consistently available and treat yourself to a break from the daily grind.

Even if a part of you possibly says something else. The feeling of being “indispensable” is deceptive. With Burnout is not to be trifled with and you can be healthy only if you the Factors for the onset of the State banish from your life. Even if this is schaffbar only for a limited period of time, it is better than nothing. Their soul needs air to breathe.

Even though an enormous pressure weighs on you and you think you need to complete more performance and so secure your existence, should return and limit on the services, which are in fact significant. What is a priority in your life? Maybe it’s here long time, that you have heard in itself into. What telling them the inner parts? Vigilance begins in the here and now. Her body has warned you in advance and if you now take no position, complications can appear like stroke, heart attack and chronic circulatory problems.

Occupational Therapy

The Praxis fur Ergotherapie Elisabeth Brechtel informed at various diseases occupational therapy can be applied and positive support. It is successfully applied in Pediatrics to treat children and adolescents in the motor and in the area of cognitive or perceptual disorders developmental delays. Also in neurological disorders such as stroke, Multiple sclerosis and Crohn’s disease, Parkinson’s disease is occupational therapy used to train skills and as far as possible to regain independence. The treatment can be performed also in the home. The Praxis fur Ergotherapie Elisabeth Brechtel from Cologne informed about this beneficial possibility.

Therapy in a familiar environment In the focus of occupational therapy treatment are exercises that help the patient regain the ability to act and thus maximum self-sufficiency and independence. This affects everyday life in the home as well as professional life. Occupational therapy Sessions must not necessarily be held in a practice. For persons who are physically restricted, it is possible in the form of home visits. A treatment in the home has the great advantage that the patient can be treated in his familiar environment. Practical problems also often occur in the domestic environment, therefore it can be advantageous to perform occupational therapy as a home visit. The occupational therapist can get a picture of the home environment and give suggestions to the transformation in this. The conversion of some pieces of furniture or the use of tools can contribute significantly to a relief in the area of freedom of movement.

Home visits can also occur in nursing homes and other facilities. The Praxis fur Ergotherapie Elisabeth Brechtel from Cologne is available for more information.

Burnout Syndrome

Hamburg – so there goes thousands victims of burnout syndrome. The alarm clock goes off in the morning and you feel as if had you sleep is just. Instead of giving the body the energy required by a breakfast to start the day, better every minute will be exploited, lie still in bed. Thus the affected contact out already the first stress of the day. Possibly a so popular is still quick on the way to work “coffee to go” taken and drunk during the daily commute. The next “stress case” for the body. By caffeine dehydrates the body and who drinks a glass of water, even at the same time during the ride on the subway or car? Who is subject to not go the coffee consumption, which will take no later than his first cup of coffee in the Office. Also 2 cups at the start of the day.

But the fatigue is not different. Instead, the mouth becomes dry and insert it the first headache. You wish the day was already over. So “dragging” himself through the work day and completely debilitated in the evening hours coming home. Instead of this balancing exercise and relaxation to ensure the chain of unhealthy diet continues and still the TV is switched on to the optimal sensory overload. The next day the same rhythm.

So far it has not come, but”know Dirk-Oliver Lange. “For over ten years is the owner of life balance consulting” worked as a personal coach in the prevention of burnout syndrome. Firsthand, the personal coach knows how the everyday life of these people. He worked for many years in marketing, and has followed the same unhealthy life style. The former athletes again notes that many factors confound the health balance. By LifeB “aims to help the Burnout victims to a new balance in professional and private life. A task that is invoked for each client individually. Every person is unique, has different needs, interests and requirements”, so Lange. For him this means: tailor-made solutions after the special LifeB-4 pillars program, consisting of life balance coaching, exercise, relaxation and nutrition. After a history of several hours of personal coach pegged the calendar together with the client, time window for the deceleration”in the lives of his clients to create. The duration of prevention lies between 3 and about 18 months ago. Lange is commissioned by HR managers from companies, worried spouses or life partner or parents with regard to their children. The chances of Burnout are good, however, requires an active participation of the person concerned. Numerous celebrities such as TV chef Tim Malzer, DJ otzi and singer Yvonne Catterfeld have this opportunity. Could be helped by a professional service.