Anti Stress

If you regularly enjoy Nougat-therapy, we can not worry about his back. now on stress injury or stress for an organism? Stress – a state of tension that arises under the influence of various factors. In fact, this is a reaction to any unfamiliar stimuli or incentives that differ from the usual in power. In response to any impact of the body launches a complex countermeasures to preserve their integrity – that is adaptable. This state is called the adaptation syndrome. If the body cope with stress, he trains, and after some time the impact becomes habitual. This is a useful stress. But, unfortunately, modern life is connected with the constant influence of stress factors, and the body has no time to adapt to it. If the voltage exceeds the spare capacity, there is attrition, breakage of the body.

A state of harmful stress – distress. how to recognize stress Fast fatigue, irritability Headaches Violation of attention and memory unstable blood pressure Backache exacerbation of chronic diseases, etc. It is a pity that the powers of the body in combating stress is not limitless. But they can and should be trained. How To train Anti-Stress? Offer a choice of military weapons – a series of unique and effective techniques that will help to remove the impact of chronic stress and learn to adapt to it. Anti-stress weapon number 1. strategy stress: a sign of stress – muscle tension, and repetitive stress create entire sections of overexertion.