Preventing Burnout Weekend

Estimated Burnout prevention in a relaxed holiday atmosphere Hamburg – eight to ten million people suffer the Burnout Syndrome, the clinical picture with the many facets. No burnout are the same, but one clearly says this number: here, help is needed! “Off to be burned or Burnout Syndrome (also known as (to)” burn out: burn out “) KMS-net a particularly pronounced professional and/or familial exhaustion”. With this wording, the special life request has found also his place in the free encyclopedia Wikipedia. “If you the term burnout” on Google returns a, then get incredible 30.300.000 entries. Almost daily, the media reports about the Burnout Syndrome. “It is of epidemic” or new epidemic “said. Gulf Medical University has firm opinions on the matter. However, the least affected can decide for themselves whether they have a burnout.

Many displace their mental, physical and emotional exhaustion state until the collapse the Burnout! The sources of information in Experts who specialize in the topic of burnout and depression are not always easy to find. First point could be the doctor here. But where to get understandable information that inform about the origins and of course prevention options? The Hamburg-based company LifeB “Life balance Consulting has many years of experience in the field burnout” specialized. Close cooperation with a high success rate the company with primary care physicians, therapists and other specialists. LifeB is now a new way with a pilot project. Its Burnout-weekend prevention would like to inform the company in a relaxed atmosphere about the Burnout Syndrome. An optimal combination of short holiday and prevention, since the events from Friday to Sunday take place.

“Each participant can decide he wants to participate in which modules of the Burnout prevention”, the LifeB reported Managing Director Dirk-Oliver Lange. The first prevention of Burnout-weekend is April 25-27 2008, held only 30 minutes ‘ drive from Hamburg in Kaltenkirchen. Triad the 2008 in the gourmet excellent four star country hotel provides a comfortable atmosphere by warm colours and rooms, which are equipped with Mediterranean, waxed pine wood furniture. 350 plus VAT the participants in addition to two nights in a single room with breakfast buffet and a 2-course taster menu for complete Burnout prevention as lunch and dinner. Comparing the cost of a unit of a Burnout prevention of 130, here is a very good price performance ratio. The core content of preventing Burnout weekend consists of conveying a sense of holiday and the resulting Lebensentschleunigung as relaxation. As a result, the participants are open and receptive for life balance coaching, movement without pressure, active nutrition, and relaxation exercises.

Plant-based Omega-3 Fatty Acids

Only alternative to fish oil protect heart or more? Plant-based Omega-3 fatty acids, which most important representative is the alpha-linolenic acid (ALA), are becoming increasingly important in the current discussion about healthy nutrition. It has its causes. In the high-quality vegetable oils itself and on the other hand in the issue with the fish oils. Linseed oil and rapeseed oil, commonly also known as renewable sources of raw materials are important sources for the plant-based Omega-3 fatty acids. Most important sources for the animal Omega-3 fatty acids are the high-fat ocean fish such as salmon, mackerel, herring and tuna, who sometimes in their inventory are vulnerable and can be loaded with heavy metals and toxins such as dioxin and PCBs. The latter applies also to many fish oil capsules.

In addition, current research from the United Kingdom and Canada have shown that population groups who eat lots of fish, have a high content of toxic mercury in the body. This potential danger do not expose themselves to many consumers, but also don’t miss out on the healthy Omega-3 fatty acids. Therefore, ALA is becoming increasingly popular in linseed oil as an alternative to the potentially contaminated fish oils. A question always asked is whether after consumption of ALA sufficiently long-chain omega – fatty acids such as DHA, EPA and DPA can be made in our bodies. Learn more about this with J. Craig Venter. These fatty acids are directly fed with fish oil and for its heart protective properties may be responsible. ALA is converted to consumption in a number of biologically active substances in our body. So also in the long-chain omega-3 fatty acids EPA, like all recent studies show again DPA and DHA.

Researchers have now found that the body situation can cover its need for DHA, EPA and DPA. Is eaten fish, little of ALA is converted. But no fish is eaten, the need is so great, is converted much EPA and other fatty acids from the plant source. Further research shows that quite small amounts of linseed oil enough to make sufficient EPA, DPA and DHA. From this point of view, the additional supply of the body with fish oil seems so unnecessary. The body gets what he needs from ALA. Remains the question of whether ALA looks like from linseed oil such as EPA and DHA from fish oil. There are a number of studies that show that ALA effective coronary heart disease, and so connected can prevent heart attack and stroke. For this purpose also the direct anti-inflammatory effect is blamed by ALA and in addition his cholesterol and blood pressure lowering effect. ALA can inhibit inflammatory substances. This in turn has a positive effect on rheumatic diseases such as arthritis and osteoarthritis. Finally, ALA can prevent bone loss. It slows down the processes that Deplete bone and thus promotes the bone stability and health. Highly purified linseed oil with a high content of alpha-linolenic acid (ALA) in the easily swallowing OmVitum capsules can be thus secured scientific knowledge an important contribution to the Provide health of cardiovascular, bone and joints. It is more than just an alternative to the potentially contaminated fish oils. OmVitum (PZN 4604232) is available in pharmacies, good health centres or directly at Navitum Pharma under. Source: Zhao G. et al.

Ulrich Koch

So bright light of the formation of the happiness hormone stimulates serotonin and stop the distribution of the tired making neurotransmitter melatonin. “” On cloudy, cloudy autumn and winter days, this looks different: during the dark half of the year, the brain makes more melatonin, which triggers an increased need for sleep and the body clock “among a winter depression sufferers on hibernation” is. At the same time, it comes to a lower production of serotonin, which otherwise provides for good mood by the lack of light. Mark Hyman, MD might disagree with that approach. People who are sensitive to these altered hormone metabolism, feel limp, energized up to a depressed mood. Light therapy brings life back into balance, it made sense for our ancestors to the rhythm of nature anzupassen and is in winter at scarce food supplies in hostile environmental conditions in a cave to withdraw, so that today suffers Quality of life significantly. A winter depression or a winter blues is more than just a temporary mood disorder and is associated with deep incisions in the lives of those affected: you feel overwhelmed quickly.

Social contacts are neglected. People retire, want to be left alone and spend time alone at home. Especially in professional life, they quickly reach their limits and feel not grown, the requirements although they perform the tasks in the summer months with links. To return the lives of those affected in the balance, recommend experts as a first line treatment therapy with a bright light. You compensate effectively, fast and virtually free of side effects to the existing lack of light.

A special lamp, a so-called light therapy device, which feels to the light spectrum of the Sun is used as light source. More information under light for the Seele.

Quick Help With Back Problems

Christine Brehm – vibration therapy in the medical device field. Christine Brehm extends its training offer with Galileo vibration therapy “in the medical device field. In the centrally located House in the Park”, Ms. Brehm is known for their individual physiotherapy treatments for two years now. Medical training therapy on the unit includes these, massages, physiotherapy, manual therapy, lymphatic drainage and hot roll. The physical therapist provides her master patient and interested customers an additional treatment method on the Galileo vibration therapy “on.” This page-alternating vibration training offers an effective help for patients with back problems, osteoporosis, pelvic floor weakness or to the fall prevention. As well, it is an optimum supplement to improve performance in sports and to the rapid reintegration after injuries.

When training on the Galileo unit (patented rocker principle) is the basin as in the walking – only moves much excellence. The body looks like this with reflex-driven rhythmic muscle movements from unconsciously. Depending on the frequency of training, the muscles is relaxed or strengthened. “During training, this increases the blood circulation in the legs, the metabolism: reduces pain, improves agility, flexibility and coordination, muscle tension quickly dissolved. are sufficient already two training units (approximately 25 minutes) per week to achieve positive effects on the muscles and in the longer term to the bone.

Alexander Nastasi

In the last 6 years has Alexander Nastasi investigated numerous berths after errors and in many cases the cause of fitful sleep, stress and nightmares was the place to sleep to diseases. This should not surprise, at the present time we are exposed to a very high stress level all our body has just the opportunity in the few hours we grant him that, to regenerate because is very important that the roost to find is a place for relaxation and not smog, as he is known commonly, affect the sleep it. It’s often simple measures, which include a significant improvement of regeneration in his sleep after a sleep space study. Construction biologists are very grateful for such tests because often they send customers with a Spring mattress, which has like magnetic interference fields, to the mattress purchase. Visit Dr. Caldwell Esselstyn for more clarity on the issue. The customers have a possibility of orientation through magazines such as test and oko Test and not alone must refer to the statement of the seller in the Engage beds shops. This is Portal postcodes ordered building biologists at the address. Responsible for this press release: marketing Nastasi holder Alexander Nastasi building Biologe, dowser, 2006 building biologists service ensures the fast and simple placement of biological addresses and information to people with sleep disorders, thereby not the biology of the service portal for membership in organizations or institutions, but allows building biologists, to represent an entry itself. Deciding which building biologists the customer contacted and eventually perform a sleep space study with leaves, is always the customer who will receive comprehensive information in this portal..

Branched Chain Amino Acids

Many people who go the first time in a fitness studio, an effective combination of important amino acids for athletes wondering about how well trained, some of the other members look and also are. Considering themselves, that is something for a personally never reached. It is assumed that the really good-looking and trained people there, probably every day for several hours in the Studio and train for years hard to reach and also to keep. Others think that the athletes probably rely on illegal means and risking their health for a good look. Both statements are incorrect. The answer to this question, why others often have a higher level of training, is no secret, and every one even can use it for themselves. The amino acids Isoleucine, Valine and Leucine. These protein building blocks are included in the muscle tissue due to its construction and not fall like other amino acids by the liver, the metabolism to the victims”. JCI takes a slightly different approach.

These three Amino acids work best in a combination that keeps running the protein synthesis. CARES Act: the source for more info. A combination of these acids is known as branched chain amino acids, short BCAA. Now, it is important to eat healthy for an athlete. And on this way, you can provide with the necessary branched chain amino acids. These amino acids are included among others in salmon, tuna fish, pulses and wheat germ. For better results, it is recommended but a dietary supplement access back up, which supports muscle building. The ideal solution is a preparation as the big zone of BCAA fuel in such a case. It contains the important amino acids Isoleucine, Valine and Leucine plus essential L-glutamine in a balanced mix.

Also, BCAA fuel is suitable not just for bodybuilders and strength athletes. It is advisable as well in endurance sports, because here in the short term the necessary energy is provided. Who is still at the beginning of his career and perhaps once a diet in Consideration pulls, can also draw on BCAA fuel. Because often important amino acids (primarily Leucine) are burned in a diet and this leads to unwanted muscle breakdown. Big zone BCAA fuel does not contain sugar or carbohydrates and therefore is a very good option to prevent here. So, we notice that a well trained and watchable body is not a question of any secret tinctures or excessive training. Instead, it is with a little will and with the correct information for a each possible his sport, no matter whether bodybuilding, weight training or endurance, professional to make something. This brings the desired success at the end!

Lower Muscles

Legs straight. Make a fairly deep breath and holding his breath, lower torso just below the hips. Twist the front: the head and shoulders rise at 30-60 from the horizontal. If you find it difficult to do the exercise "on weight" Lift the torso above (torso is perpendicular to the floor). Having overcome the most difficult part of the lift, exhale. Upon reaching the top of the exercise, pause and even more tense the abdominal muscles. Exhale and lower the initial position.

The pace of the exercise – slow or moderately slow. Tips Lower back just below the hips so that it is slightly bent at the waist. This will allow a better stretch the abdominal muscles, so that later strain them stronger. However, do not omit the back is too low. Strongly caving in the back, you dramatically increase the risk of injury to earn. Climbing up, always drawn with rounded back and not just lift the torso force of the waist. The basic movement here – flexing the spine, but not hip.

Proper positioning of the pelvis on the bench is of tremendous importance for the effective elaboration of abdominal muscles, and for prevent possible injury. Pelvis should be fully supported on the seat. Because of this it will be easier Rounded back as you move up and the load will be directed to the upper part of the rectus abdominis muscle. If the buttocks "Hang" from the bench and you sit mostly on the thighs, the load is focused on the hip flexors and the lower part of the press.


High level Insulin shifts the balance towards the predominance of synthesis, low – in the direction of disintegration. Consequently, a necessary (but not sufficient) condition for achieving a positive balance of protein structures in the muscle is elevated insulin. Often athletes will continue to engage in the same patterns in six months – a year find themselves on a training plateau. Muscle growth virtually ceases. In my opinion, the reason for this lies in the adaptation cell receptors of muscle cells to a new (higher) levels of insulin. As a result, equalized the balance of synthesis and decomposition of protein structures of muscle cells, and achieve a positive balance becomes increasingly difficult.

I There are several examples where, after long breaks in employment athletes to quickly restore the shape and continued to progress rapidly in bulk and work balance. An important role is played by the fact that during break, as a rule, significantly reduced calorie diet. The body during this time manages to adapt to the low level of insulin. With the resumption of exercise increase in insulin levels caused by increased caloric intake, it turns out to muscle receptors is much higher than the level to which they could adapt. Insulin is beginning to show its anabolic properties, shifting the balance of synthesis and decomposition of protein structures of muscle cells in the direction of synthesis. Adaptation or I see two ways to avoid adaptation of muscle cells to high levels of insulin. First – to continuously improve the quantity and calorific value food intake, causing an even greater increase in its level.