He is something as well as that the brain does not reach to register the amount of food which you ingested and you do not feel satisfecho/a, reason why you will be with more desire to eat or to add a dessert. A small study realised by a group of scientists of the University of Bristol in the United Kingdom, confirms that thus it is. This group of investigators found, after to analyze to 44 men and women, who those that had lunch while they made some task in the computer, half an hour ate many more sweet cakes after finishing, that those that had lunch without no distraction. This added an average to him of 250 calories more to its lunch. You think that it is worth the pain to raise of weight not to want despegarte of your computer? In addition, the study found that if you do not put attention to him to your plate, your memory alters and the next time that commas (in dinner for example) you are going to eat more amount. In short, the computer will make increase you of weight. For that reason, although you have thousands of tasks of finishing, although your head demands to you that you give a report to him before the 2 of afternoon and are running to finish it, thinks about your health: Concntrate in your food, sees the kitchen of the office or salt eat something outside, but thinking about your foods.
Of that way, the work will not cause to you, besides stress, that you have several kilos or pounds of more at the end of the year labor. It enjoys your food, savors it, mrala, sintela. Only thus you will be satisfecho/a and you will not want to repeat, and with luck, the treats will not need to you. Original author and source of the article.