Although the fatigue syndrome is difficult to define burn-out, a test can important information supply, whether you’re at risk stress itself is not wrong, and a stress-free life is not feasible today. It is therefore on the right balance between stress and relaxation, so that the exhaustion is never to steady state. One should learn to observe the warning signals of the body when it goes beyond its borders. A burn test can be very helpful, because it stimulates one to draw attention to itself and on your own situation. The diagnosis Burnout is always still extremely controversial with researchers, and is so far not officially recognized by traditional medicine as a disease label.
“Nevertheless increases the number of people who fall ill because of chronic stress, years steadily on, and last but not least since a number of celebrities as Burnoutler” outed have, the topic has become the perennial favorite in the German media. A part of the problem lies in that Burnout is a very complex syndrome, and with a long list of physical and mental characteristics. Only the physical symptoms that go along with Burnout Syndrome, enough already to fill volumes, and range from insomnia, about tinnitus, stomach ulcers and even heart attack. In addition, that the mental symptoms of Burnout fail similarly versatile, and that the stressors that trigger the syndrome, can be extremely diverse. Although the burn-out diagnosis so is anything but easy, there are a number of features that almost always occur as core symptoms when the Burnout. Especially if several of these signs in combination, they provide a clear indication of the peril of burnout. These central features include persistent loss of motivation, constant fatigue, emotional exhaustion, and reduced ability to successfully recover from stress.
Stress in itself is not automatically wrong, and a stress-free life is not feasible in my opinion. And certainly not in our moving Internet age. It is therefore on where to find the right balance between stress and relaxation so that exhaustion can never be used to steady state. Because only unconquered stress can make one sick. A first step in the right direction is to sharpen the perception of its own borders. One should learn to observe the warning signals of the body when it goes beyond its borders. A burn test can be very helpful here, because it stimulates one to draw attention to itself and on your own situation. It is difficult himself to admit that the daily pressure is too much, and that the power reserves are no longer enough. Finally, there is perfection one of the personality traits that promote burnout. Perfectionism is created out of fear, to be good enough, and this fear is confirmed of course by a burn-out, because the ability to bring performance, constantly failed. If you cannot accept the weaknesses in this crisis, this can lead to a deep depression. Paradoxically require so great strength of character, which can identify weaknesses, and adequately to respond, because just when you realize the risk to effective mind do it. And if you respond in a timely manner, there is enough often, when one learns to work less, and regularly apply relaxation techniques. Dr. Carl Neumann Pro connection Ltd. Landfriedstrasse 16 69117 Heidelberg email: