Than the summer better than any other season Guessed it, the summer heat, and sometimes in some places, even hot! What if this happens? From the markets, shops, etc. In stock appears a huge quantity of fresh fruits and vegetables. And the body starts lose a lot of moisture, which must be somewhere to take. Thus, we are reviewing the diet towards the use of a large number of drinks. I strongly recommend green tea, any temperature according to your taste. As at home and at work. The more so at work, you can brew green tea directly in a mug, it's best without any bags. On a picnic in the company.
To raise the degree it is best to use drinks like gin and tonic. They quench their thirst. But do not overdo it with alcohol in the heat. Also, to compensate for moisture in a person help and fresh vegetables and fruits. They are best eaten without heat treatment. Of course, do not forget to thoroughly wash them before eating. And what still have in them? Of course! Vitamins. After the summer, people replenish vitamins for the future, cold winter.
Vegetable can do variety of salads. Fruits always put in cakes. And be sure to add to salads. Some vegetables are especially tasty after heat treatment, such as eggplant and zucchini. I'm sure, delicious and easy recipe for zucchini still will. What else When going on nature, especially a big company I recommend cooking pilaf, according to our recipe. And be sure to kebabs. I guarantee we will look at this issue and in recipes, and forum. After all, everybody has a special secret to good cooking, delicious, juicy kebab. And a few words about fatty foods. I recommend the summer to use fats as vegetable oils exclusively for salad dressings. To fats act in our favor, preparing special vitamins for the best of our learning. Necessarily seriously think of ice cream. Read what is in it. This moment, the manufacturer is actively using some substitutes of milk fat. Ie Instead of delicious dairy delicacy can be caught a piece of processed and frozen margarine, which is very harmful to humans. Buy products made from natural milk with the addition of syrup, butter and sugar. To our delight, many producers honestly write a composition of their products. And I, for For their part wish you a good rest in summer, to gain strength and health. Swim, swim. Use every day for a summer hobby: wood, fishing, cottages and gardens, bike, travel, etc. Saturated your leisure!