The adoption of a diet low in red meat has been associated with certain would improve symptoms and arthritic diseases status. The adoption of this type of diet may be useful in the treatment of arthritis. Then mention which foods are not recommended and what if they are recommended: food not recommended meat: red meat with fat, bacon, sausages and frankfurters. Dairy products: milk whole, butter and fatty cheeses. Some vegetables: tomato, potato, eggplant, pepper, rhubarb, spinach and beets. Purine-rich foods: beans, cauliflower, spinach, lentils, asparagus, peas and mushrooms. These foods can be eaten in smaller portions, don’t necessarily have to remove from the diet.

Recommended food fish: Bluefish, sardines, mackerel, tuna, herring, etc. vegetable oils rich in omega 3: flaxseed oil, followed by canola or walnut. Other vegetable oils are soybean oil or wheat germ oil or hazelnut oil. Vegetables: sprouts, cabbages of Brussels, lettuce, broccoli, the beets, celery, asparagus, cucumbers, parsley, garlic, onion, etc. Other vegetables, such as carrots, pumpkins, courgettes, or chayotes. Fruits and seeds: apples, bananas, melons, watermelons, strawberries, avocados or cherries. Whole grains: rice, pasta and cereals, germ and wheat bran.

Soy products: soy milk and its derivatives tofu yoghurt soy, meat plant, etc. General recommendations 1. Do the exercises recommended by your doctor. 2 Gently stretch to achieve strength and mobility: remember that move is painful, but not moving destroys. 3. In the morning take showers or hot baths, this will help alleviate the stiffness. 4 Lose weight: the higher the envelope weight more effort and pressure will be imposed in the joints affecting your disease. 5. Reduce stress: the case of calm down and not do everything you would like to make in the days in which sits well since it would enhance your tiredness and pain the next day. In addition stress could cause muscle tension which could exacerbate arthritis. 6. Use natural supplements such as omega 3, which could act as an anti-inflammatory at the level of the affected joint. 7 Take a bath of Sun in the morning, this helps to synthesize vitamin D which is necessary to strengthen bones.

Francisco Suarez

FRANCISCO SUREZ (1548-1617) happiness does not consist in possessed many things but in the mode of enjoy them, even though they are less. Francisco Suarez the voice of the more modern of the SCHOLASTICS Suarez was the most modern of the Scholastics and the more scholastic of the moderns. Heir of the entire school, knew how to take it to its most advanced point of ripeness; After he soon will be the decline of the ancient millenary tradition. But the projection of doctor eximius was intense and lasting. In the Catholic media, he had numerous disciples and was continued by a Pleiad of teachers. For Protestants, it was a model for a long time. The great Andalusian philosopher is present even in the bosom of the new philosophy of the Baroque age and after the illustration.

His thinking occupies an important place in Spanish thought and constitutes a capital rotation in the evolution of global speculation. Francisco Suarez was born in Granada on 5 January 1548. He was very soon tonsured; student in Medina of the Field and then in Salamanca, where he followed the courses of Mancio of Corpus Christi, Juan de Guevara y Enrique Henriquez, in 1564 entered the society of Jesus, where he received the teachings of Andres Martinez. Shortly afterwards he was Professor in Segovia, Salamanca, Valladolid and Alcala. Called to Rome and 1580, he remained there for five years, very attached to Bellarmine and the Pope. Returning to Spain, he taught at Alcala, where his first books behaved difficulties by the Dominicans censors. In 1593, rejoined Salamanca, where he taught with one ever-increasing brilliance: in the Jesuit College of the Aspirancy wrote, in 1597, his masterpiece, the disputations metaphysicae. If this has piqued your curiosity, check out Mark Hyman, MD. In this same year, appointed the Professor of Primo de Coimbra at the behest of Felipe II, implemented there for a long time salmantino thought until 1615 that earned his retirement, marching to Lisbon, two years before his death in that city September 25, 1617.