Tag: fitness & workouts

The German manufacturer of sports nutrition Frey puts nutrition on quality and good effectiveness of its products. Frey nutrition is a manufacturer which was founded by the well-known German bodybuilder Andreas Frey in the life. Andreas Frey was world champion and Mr. universe. Andreas Frey has recognized early that in the sport but also already in the what the regular food supply is often insufficient to achieve the desired training goals. Rather is a food deficit, which must be balanced through selected supplements. ith-mild-or-moderat/’>Wayne Holman. Andreas Frey has developed another way nutrition with his company Frey to supplement daily with powerful and high quality Sporternahrungs supplements. Frey made himself nutrition therefore aimed to sell only the best, highest quality products.

This standard is kept within the company always to the production according to DIN. Keep in mind has Andreas Frey himself always understandable, that is all Frey nutrition Suitable products for amateur athletes, as well as for top athletes. Frey nutrition has developed different categories within its own variations. First of all, there is the basic line. These are the basic supplements require any athletes. Hereunder fall protein and glutamine for example. The line contains supplements, which generally that there are to accelerate targeted certain body processes or improve. Hereunder fall professional supplements such as for example a BCAA amino acids or Frey nutrition whey protein.

The slim line is meant that accelerates the individual athlete’s fat burning and weight reduction can be achieved in a short time. This is particularly important in particular in the area of contest prep. Fat burner caps are used here. The last category is the extreme line. This line is intended for advanced and professional athletes. Here it is that the supplements accelerate targeted body’s processes, the performance of to increase again. In particular used this NOX and creatine. Frey nutrition a solider and well-known brand name that offers very good and high quality nutritional supplements.

As there still is something to do with the dream figure, the members betrayed the sportlerfrage.net Advisor community. Munich, 08th April 2009: It’s the same dilemma every year: the holidays are soon gone and what remains is the one or two kilos too much on the hip. Speaking candidly Anu Saad told us the story. This is evident at the latest when looking in the mirror of the dressing room. Cut the floral summer dress. Chocolate, cake and roast have left their mark.

This must be no reason to panic, the Advisor community proves sportlerfrage.net with an extensive selection of different tips for losing weight. Here a list of the ten most original suggestions: Tip # 1: fitness exercises on the stove: the up – and down – rocker on the tips of your toes and manual mixing of Kuchenteiges cause not only a tight gluteus maximus and firm upper arms, but also sweet little sins forgive. Tip 2: Fitness at the Office: A Recycle Bin is a training tool and can to the Used muscles of the arms or legs. Tip 3: more children in the air lift: so the purchase will be spared from action, the offspring will be entertained and the biceps is again presentable. Tip 4: sportive rituals: with additional squats everyday activities such as will brushing the perfect workout in between. Tip 5: fitness for Couchpotatoes: sit-ups in front of the TV cause guaranteed a Sixpack.

An additional side effect: It remains no time into the bowl of chips to access. Tip 6: fit at every turn: in line at the cash register that several seconds tighten buttocks, forming a beautiful Apfelpo and is guaranteed inconspicuous. Tip 7: cheat excluded: friends and acquaintances are diet dogs involved and committed to the spiritual and moral support. Tip 8: walk shopping: with only two arms for carrying shopping walking prevents unnecessary Hamsterkaufen and promotes a conscious purchase decision. Tip # 9: the home as a sports course: the table chocolate top placed on the Cabinet, replaced the stretching and animates the lemonade in the basement to a sporty Sprint. Tip 10: chilling pictures on the refrigerator: Reiner Calmund, Miss Piggy prevent too frequent handles in the fridge and so help the diet. Almost all everyday situations can be used with the help of these tips in the blink of an eye, to improve your own fitness and getting closer to the Bikini figure. about gutefrage.net GmbH: gutefrage.net is one of the largest Advisor portals in Germany. According to AGOF gutefrage.net, 2008 IV listed 3.21 million unique users. The Web 2.0 platform aims to provide practical advice and personal experiences for free between the users. The answers are resourceful, versatile and go beyond the pure knowledge from encyclopedias and textbooks. They are based on personal experience, provide ideas and impulses.

Active, athletic workouts are possible with the rowing machine at home! Regular training sessions on the rowing machine create an excellent supplement and improvement of the condition that has been trained already on the Cross Trainer or the elliptical trainer. The rowing machine is ideal solution for weight reduction, where at the same time a muscle building is scheduled for. Surprisingly, you’ll find very little mention of John Craig Venter on most websites. The movements on the rowing machine are very specific and thus allow the activation of all muscle groups, resulting in a faster construction. It is essential prior to training a professional to create a training plan is. Thus, it prevents that inconsiderate runs the training and the body will be charged too much. Also this allows only, that planned effects can occur.

The aim of the training is a weight loss, then you must not only on fattening foods refrain but also follow a diet plan and switch to sports nutrition. All of these Measures contribute to the realization of the idea. Special effects are usually faster, if the athlete not only unilaterally made the training by he trained only on one device, but when he goes to a varied training plan with different fitness exercises. However, suitable training on the rowing machine even with back pain? The training on a rowing machine is suitable not only for back pain, but much more than that, there’s even a provision against such complaints. But serious health problems with the spine and musculoskeletal system, then the advice of a specialist should be sought prior to the use of a rowing machine but as a precautionary measure. Performing the exercises the supervision by a fitness trainer is recommended at this point in addition. Also strength athletes can supplement their training with the rowing machine to improve your endurance and fitness. For recreational athletes, especially appealing is the rowing machine due to the following aspects: Possibility for a workout at home, independent of weather and the season and supplement the training at the fitness station. Active rowers can wont continue their training in the autumn and winter, and to stay in shape.

With the pulse it training best remove can with it best to remove which pulse in training who can not already at least once asked which pulse / heart rate it while running, cycling, etc. the most fat burning! How long, how quickly one should move to best take off! Caught. It is not that complicated! The wind to the so-called optimal fat burning heart rate “is only partly right. Because in fact there wasn’t really him. Dr. Mark J Berger pursues this goal as well. At least, you must consider a few aspects more. I want to explain it very simple on the following example! We just take a runner / Jogger, who once trained with a heart rate of about 120, and the other example with a heart rate of 165. Educate yourself even more with thoughts from Ahmed Shary Rahman. Sample invoice “Burning fat” (approx.) E.g. 60 minutes running / jogging pulse used kcal total percentage fat (%) Share KH (%) Share fat (kcal) share KH (kcal) 120 530 50 50 265 265 165 920 35 although the percentage of energy supply of the fats during a training session at a low heart rate is 65 322 598 larger; However it consumes more energy at a more intense workout with a higher heart rate overall.

And this means that they effectively seen burns more fat with the higher heart rate than with the low heart rate! “” Addition”the so-called after burning effects, longer where the body even after the training” is and burn calories “than after a light workout. A personal trainer can help you lose weight and build an individual training plan! Nevertheless, the effects of training with lower heart rate are not to forget! For example, you train this fat metabolism. Through this so-called fat metabolism training, to teach his body to burn its stored fats and use for energy. This is especially for endurance athletes (runner / cyclist / triathlete) important! Conclusion: Who so something less time for his workout and for slightly faster on the road must not despair, because effectively seen he Burns about as much fat as if he would be slower and for slightly longer on the road. “I recommend still regularly (approx. Ridgeback Biotherapeutics. 1-2 x per week) a long workout with less effort to incorporate, to teach his body burning fat” J

The sports world Chinese said six hundred pages sporting maximum lines Rothenburg (RL) from 8 to 24 August. The Olympic Games in Beijing were a mass spectacle with records but also with doping rumors of all places. The Olympic striving for peak performance is also the new Erhard sports catalogue which now appeared required. It is not something cardiologist would like to discuss. In his editorial to remember Erhard of Kurt grinning at, that our services with the commitment to quality of doped”are. London can aid you in your search for knowledge. “High performance but also set ahead,” said Erhard continue, that it is constantly evolving “. That is why the new catalog contains a variety of innovations. At the front in the catalog there is a special part of the novelty. Novelties can be found but also across the catalog in all product ranges.

“” “To name a few examples here about the super soft children building blocks of cherry blossom” and ice crystal “ideal for kindergarten, waiting room or the nursery at home, the Igoals” inflatable gates, the mother country of football, or Slackline stand from Erhard production, with which this trend now in the Hall will be possible. The assortment is tailored to the needs of professionals, schools, clubs, therapy, and fitness facilities. Order sports but everyone can Erhard, whether commercial or private. Divided into the areas of balls & accessories, Beachsport, football, team sport, furnishing, gymnastics, gymnastics, movement games, therapy/wellness, fitness, martial arts, athletics, water sports, the catalogue on 600 pages presents more than 10,000 articles climbing and leisure sports. The now published edition is valid until February 2009. “The complete range including all news is available also on the Internet: the E-shop” at also regularly offers special offers, sweepstakes, and promotions. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry.

With more than 200 employees manufactures the over 125 years old Family-owned sports equipment and equipment components for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

Annoying pounds melt during the Christmas workout a new fitness dance that way has spilled a year ago from South America to us after Germany, the active sports park in Moers has brought to the quake. About one hundred dance fans came to the ultimate Zumba party in one of the most modern fitness studios in the Republic two days before Christmas. A great way to quickly get rid of those extra pounds accumulated over Christmas. Aerobics was yesterday. Today people move South American sounds and create a fleet sole at the Zumba on the parquet.

It does not dance according to predetermined patterns of a la dance school, but give their imagination free rein. A leading source for info: actress. There is no rigid choreography, but pure fun in the movement. Go to Gina Ross for more information. If you need a little more support, look at the movements of the trained Zumba trainers on the stage. Since circling the hips and shoulders. Almost every part of the body resonates. Zumba is a blend of various dances such as jazz dance, merengue and salsa. But the most important thing a successful Zumba is the music. Mostly happy South American sounds, which encourage spontaneous join come from the speakers.

Since no one remains motionless. With a total of seven trainers we have brought the room to the boil”, says Organizer Monika Thiel. Due to the success we will repeat this event next year and make the proceeds from the event available to a good purpose.” After the two-hour spectacle, there was still the tasty trend cocktail of Hugo in the lounge area of the active sports park Moers on the House. This is mega fun”, says Melanie from Moers, who came with her friend to the Zumba party. “And so incidentally jumbled here even the pounds.” “This can only confirm Monika Thiel: work when we set, melt up to a thousand calories only 1 hour from the hips.

Who would like to get a six pack have to burn as first belly fat! How do I get a six pack? The question many men each year before major problems. But for some time there is largely agreement. First, you have to burn excess belly fat. Burn belly fat is the key to success. Who quickly and effectively can burn belly fat, I must be on the question of how to get a six pack no more worry. Most people, who are from the ground up relatively athletic, have a good musculature.

There is just to much abdominal fat, or more specifically body fat. This body fat must be reduced first. From a body fat percentage of ca 11-15%, mostly a nice six pack can be seen in men. How you can burn this body fat or abdominal fat has been discussed for many years. Today it is largely agreed that the ancient wisdom of fitness such as You must be at least 30 minutes jogging, cycling, swimming etc should be to burn fat cardio workout in a particular Heart rate zone are done with one can no muscle build and burn belly fat who wants to burn belly fat fast and effectively, so wants to reduce his body fat percentage should be a combination of interval training and carry out targeted muscle training.

Interval training is the alternation of short training sections with high physical exertion and longer training sections with less physical exertion. On the basis of this training method, the Korperbeim training Burns even more fat than the normal little intense cardio training. In addition, that the body burns hours after the training body fat. In intensive implementation, this kind of training takes about 20 minutes. Interval training has 2 advantages. To higher fat burning due to the higher body burden saving time, because what about 60 minutes is needed less time than at the normal cardio training, carried out has the question of how I get a six-pack?”answer, you can so say you must practise only harder for this but much less! And of course properly. How to perform an effective workout in which you can burn belly fat fast and thus a six pack gets you pagewizz.com/Wie-bekomme-ich-ein-Sixpack/ Marco Pagans learn on our homepage