Lose Weight

You’ve ever asked yourself because it is almost impossible to stay on a diet and lose weight? There are many reasons because diets to lose weight do not work and still more reasons to not take as an option enter nutritional regime. More info: Peter A. Levine PhD. If you’ve tried more diets that you can remember, is time to forget about that option and return to the old-fashioned way: little exercise and small changes. 1. Most do not work the problem with most strict diets is that they are too specific to make them part of our lives. They tell you what you should eat, how much, forget about the preferences of each one of us, our style of life, time limits, things that we like and that hate. They also changed many things in us that are almost impossible to continue for an extended period of time. Remember to lose weight or stay in your weight is a thing for your life.

2 Are ridiculous diets to lose weight that are fashionable, like cabbage or the Hollywood, hunger methods used to promote waste weight, which is if you don’t know, completely ridiculous. In addition to being bad. Diets that restrict you to a food group, should be on top of things to avoid, because you’ll be losing many nutrients and of course gain the weight lost as soon as you start eating normally, therefore will be a temporary change. Obviously also a waste of time. 3 Unhealthy scientists love to confuse us with studies if diets are safe, but you don’t need an expert to give you account you need: carbohydrate, protein and fat to be healthy. Diets low in fat or calories are not healthy, and if a diet is too restrictive you must not follow it. 4. Do not always fit into your lifestyle most of us spent busy and don’t have time to go to the supermarket and buy with care, cooking and counting how many calories we are consuming.

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