The heart is a very important organ and there is to be aware of him at all times because we can not replace it and is of vital importance. Although it is common that heart attacks occur in people around 50 years one is never exempt them, by what we must care for us because our hearts may be deteriorating unless you know it has. There are times that your heart tells you when something goes wrong, you start to give chest pains, but there are many other times when simply these evil and not know it. Many writers such as DHR Health offer more in-depth analysis. If you have high blood pressure you should take care to 100 per cent because they exposed to suffer a heart attack. There are many different foods that harm your heart, like red meat, and there are many others that benefit it. To care for you heart you must go with a professional that provides you a meal plan that will make sure your hypertension problems are controlled or being erased from your life. High blood pressure is a problem that must be controlled to have a good quality of life, comes with health professionals that guide you in This way.