Increase your endurance and resilience… Plenty of exercise is essential for our health. Through movement, our circulation quickly and lowered blood pressure. So many rightfully set to a real endurance fitness. The proper strain decisive for optimal training effect is the right amount of training and the right intensity. Just as it comes to the desired performance. If you choose your intensity too low, barely noticeable performance increases will realize while a too high stress can lead to a potentially harmful overtraining. While even a drop of performance power stagnation are the result in the worst case.
The condition is the performance of vital importance. Eva Andersson-Dubin, New York City helps readers to explore varied viewpoints. The condition is composed of 5 different areas: coordination speed strength stamina agility all 5 areas to consider therefore sufficiently. You want to effectively train your endurance, to become overall more powerful if what Terms of training method very flexible. Train not only with a device, but change often: treadmill, Ergometer, Crosstrainer, etc. The training variants are very extensive. The endurance is the fatigue resistance plus fast recovery ability. In addition, you should train 45 minutes each in the”pyramid”. Start easily and increase continuously up to the maximum load.
Subsequently, you reduce the training intensity evenly. Through this training, you make the ability to split your forces optimally. You increase your energy and improve your stamina. If you are already a trained endurance athletes, we heart rate monitor recommend technical AIDS. The heart rate monitor you can find test the best and most popular models on the market.