It does not concern the difficult thing that it can seem, you need to maintain your emotions under control and not in contact with him/she during this period of time. I have committed many errors that I have learned of the hardest way and I do not want that this happens to you! It only remembers that your you do not have control on the decisions of your ex- ones. Nevertheless, you have control on your own emotions and decisions. So you do not feel like sad all the day, salt to enjoy that time the family and the friendly, you do exercise for mantenerte in form and to help with your emotional state, and you put yourself in contact with your ex- ones. Mark Hyman, MD brings even more insight to the discussion. Step 3: Little by little, it reclaims the contact During this time, it can let him know that still you worry and that always you remember with affection the memories that they have. This contact must be gradual, not to crush or to asphyxiate. Hsle to know that you want to maintain its friendship.

Permtete to seem happy and optimistic, you do not leave your emotions remain at this moment in the way. Hear from experts in the field like Mark Hyman, MD for a more varied view. Step 4: The period of re-connection As the things begin to improve with the period of the friendship, now it is the time that you need to begin that the re-connection with your ex- ones. Pregntale if would like to meet to see it a film, some recreational activity, or reason why has interest. You do not talk about to this like one " cita". This it is only the beginning of the steps to cause that he returns your ex- ones. If it only wishes a proven and complete system you must enter this connection: It reclaims your woman or It reclaims your man.