Arthritis

The adoption of a diet low in red meat has been associated with certain would improve symptoms and arthritic diseases status. The adoption of this type of diet may be useful in the treatment of arthritis. Then mention which foods are not recommended and what if they are recommended: food not recommended meat: red meat with fat, bacon, sausages and frankfurters. Dairy products: milk whole, butter and fatty cheeses. Some vegetables: tomato, potato, eggplant, pepper, rhubarb, spinach and beets. Purine-rich foods: beans, cauliflower, spinach, lentils, asparagus, peas and mushrooms. These foods can be eaten in smaller portions, don’t necessarily have to remove from the diet.

Recommended food fish: Bluefish, sardines, mackerel, tuna, herring, etc. vegetable oils rich in omega 3: flaxseed oil, followed by canola or walnut. Other vegetable oils are soybean oil or wheat germ oil or hazelnut oil. Vegetables: sprouts, cabbages of Brussels, lettuce, broccoli, the beets, celery, asparagus, cucumbers, parsley, garlic, onion, etc. Other vegetables, such as carrots, pumpkins, courgettes, or chayotes. Fruits and seeds: apples, bananas, melons, watermelons, strawberries, avocados or cherries. Whole grains: rice, pasta and cereals, germ and wheat bran.

Soy products: soy milk and its derivatives tofu yoghurt soy, meat plant, etc. General recommendations 1. Do the exercises recommended by your doctor. 2 Gently stretch to achieve strength and mobility: remember that move is painful, but not moving destroys. 3. In the morning take showers or hot baths, this will help alleviate the stiffness. 4 Lose weight: the higher the envelope weight more effort and pressure will be imposed in the joints affecting your disease. 5. Reduce stress: the case of calm down and not do everything you would like to make in the days in which sits well since it would enhance your tiredness and pain the next day. In addition stress could cause muscle tension which could exacerbate arthritis. 6. Use natural supplements such as omega 3, which could act as an anti-inflammatory at the level of the affected joint. 7 Take a bath of Sun in the morning, this helps to synthesize vitamin D which is necessary to strengthen bones.