* Phenylalanine – involved in the synthesis of collagen. Also involved in the synthesis norepinerfina – a substance that transmits signals from nerve cells to brain. * Lysine – promotes the production of carnitine, the temperature thus improving oxygen consumption. * Methionine – is involved in tissue regeneration of the kidneys and liver. * Threonine – constituting an element of collagen, participates in cleaning process of the liver. * Tryptophan – takes part in the production of serotonin, controls sleep, appetite, pain thresholds, fatigue, etc. Poluzamenimye * Arginine – is involved in the detoxification of the liver, is essential for growth muscles.
* Histidine – influences the synthesis of red and white blood cells, promotes muscle growth. * Tyrosine – resists fatigue and stress, is involved in the synthesis of thyroid hormones. * Cystine – removes inflammation and is involved in the synthesis of collagen. Interchangeable * Alanine – regulates blood sugar levels in stressful situations can be extracted from the body muscles. * Asparagine – participates in the immune system.
* Glutamine – Used by the body as a fuel, especially during prolonged stress, enhances memory and attention. * Glycine – takes part in the production of amino acids, creatine. Glycine deficit manifests itself in the doldrums forces. * Proline – forms a connective tissue and can be used as fuel for long loads. * Serene – is necessary for the functioning of the nervous system and cellular energy production. * Citrulline – participates in expansion and the derivation of ammonia, as a secondary product of protein metabolism. * Taurine – regulates the nervous system. * Cysteine – is involved in hair growth, and detoxification. * Ornithine – activates processes metabolism and contributes to the disintegration of adipose tissue. Form release of amino acids Amino acids come in different forms: as a pill, powder, capsules with powder, capsules containing a solution or simply in the form of liquid amino acids. Liquid amino acid powder is preferable, so as better and more quickly absorbed by the body. However, liquid amino acids, more expensive powder (tablet) and more demanding of storage conditions. Inland content of the most common amino acid complexes – which contain the full range of essential and nonessential amino acids. These complexes there is a huge set, and what fits best for your body can be determined by trial and error. Also worth noting bcaa – amino acids containing amino acids in free form – isoleucine, leucine and valine. These amino acids are best consumed immediately after exercise, when the need is greatest. Also available, and individual amino acids, such as glutamine, which are used for specific tasks How to take amino acids? In order to best results and complete digestion accept amino acids necessary for 20-30 minutes before meals, or within half an hour after eating. In addition, the amino acids should be taken 20-30 minutes after a workout, and just before bedtime and the morning after sleep, before breakfast. It is worth noting that most would benefit from the use of bcaa – Amino Acids immediately after exercise, at a time when the body is opened so-called 'window of Protein. " During this period, the organism actively restored and most intensively delivers amino acids in the injured muscle after exercise.