Acupuncture

As a result, the pain passes, but the flow of blood and oxygen to the desired area increases. This causes muscle relaxation and facilitates treatment. You may want to visit Dr. Mark Hyman to increase your knowledge. In addition to the relief of pain, acupressure can recover balance of the body, gradually relieving tension and stress, which prevented him from functioning normally and depress the immune system. Its use helps the body adapt to environmental changes and resist disease. Muscle tension tends to concentrate around the active points. When a muscle is exposed to chronic stress or cramps, muscle fibers are reduced under the action of lactic acid, which is produced by fatigue, trauma, stress, chemical imbalance or poor circulation of fluid in the body. When you are experiencing severe stress, there is difficulty in breathing. Impact on certain points relieves tightness in the chest and allows you to breathe deeply. Clicking on the point of intense muscle responds to finger pressure, and the muscle fiber lengthens and relaxes, blood flows freely, and toxins derived from organism. Enhancing circulation causes a greater flow of oxygen and nutrients to the damaged area. It increases the body’s resistance and promotes a longer, healthier and more active life.

When the blood and vital energy circulates properly, we feel the harmony of life and enjoy health. Acting on the active points, one can achieve relaxation of facial muscles, and improve skin tone – to achieve a lifting – effect significantly reduces the number and depth of wrinkling and prevent their further occurrence. In a word, depending on the goal by practicing acupressure for self-improvement, can improve many aspects of life, to improve not only health but also to bring back youth and attractiveness, which, however, for many centuries and practiced in the East. Acupressure, as noted in my psychological practice, helps restore emotional balance, releasing accumulated tension caused by repressed feelings. It strengthens the nerves and helps to actively cope with stress. When strong emotions do not find the exit, the body responsible tension caused by repressed feelings. Read also about the consequences of stress in my articles The pain of the soul – a disease of the body and the Lessons of psycho. The body is a reflection of the inner world of man. Instead of conclusions: Acupuncture is usually not painful, if you are an experienced practitioner. In no event should not be used as a self-acupuncture. Improper use of needles can lead to dangerous diseases. Acupressure, by contrast, can be recommended for self-improvement, subject to some basic rules. Acupressure is not nothing but a mild effect on the acupuncture points without needles. Since the this case can hardly be that – to do anything wrong, then acupressure is perfect for self-medication.

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