The Morning

Constipation: it exacerbates acne or makes it more rebellious to the treatment. To avoid this:-power should be adequate and varied, based mainly on vegetables and vegetables (Swiss chard, spinach, cabbage, cauliflower, carrots, tomato, lettuce, Endive, artichokes, lentils, beans, peas, etc.). -Restrict the intake of certain foods such as meat, white bread, farinaceous and cocoa. -Drink plenty of liquids (1-2 liters of water a day), especially in the morning waking up (water or orange juice). -Prevent or reduce the intake of red wine.

-Avoid sedentary life, trying to do exercise (gym or walk a little before meals). -Maintain the habit of always keep bowel movements at the same time, mainly after breakfast. Diet: Certain foods aggravate acne. The most important are: chocolate, walnuts and derivatives, milk in excess, cheese, yogurt and other dairy products in excess, fries especially with butter or fatty meals, meals made with too much oil or butter, Pizza, beer, alcohol, coffee, tea, spices, too much iodized salt, pork, seafood (shrimp, oysters), citrus in excess. It is advisable to drink plenty of water (4 glasses a day), especially when you get up. Fresh vegetables, fruits, juices and bread help improve acne.

Cleaning – Wash the face with SOAP and water when you wake up and at bedtime. If you don’t want to wash your face with SOAP, you can use a cleansing milk. This soak a cotton ball with this milk and clean the face, including eyelids. After that, with a kleenex to dry and then apply a tonic. This lotion prevents dryness and irritation that induce acne treatments. -It is advisable to wash your hair often. How much more fat is the most frequent hair must be washes. Hair must be kept away from the front. Do not use oils or conditioners to the hair. If you have dandruff you must use antidandruff shampoo at least 3 times a week and notify your dermatologist.

Europe Projects

The open points serve as a central detection and tracking risks, quality aspects, experiences, activities and proposals for amendments. As more means of communication can be from the project out emails or SMS sent or posted comments on the Web page. But also within the project are all PRINCE2 to find relevant information – the PRINCE2 pocketbook and the PRINCE2 Web resources help. The project office, which with its numerous tools is an effective support and guarantees an easy overview of all current and archived projects is many features of another feature. In the Project Office projects can also organize and summarize in portfolios. Project managers can then hold the current project status in the portfolio. With just a few clicks he can create a status report on time, cost, quality, or risks. The Project parameters are colour codierbar.

Central resource view in turn helps the project manager, resources, at the same time for several projects to see projects and work items. All available project models are stored in a clear template structure e.g. Additional information at BGR Group supports this article. PRINCE2 or PPS, or even indidviduell to create project templates. The possibility to create our own project model on the basis of an ongoing project, or an existing templates. The advantages are clearly obvious: projects can be implemented much faster and time-saving, because the models are already available. In the project browser, E.g.

the project members of all projects of the company with the various project roles are visualized and this user information can easily be exported to Excel. There is also a representation of all individual projects with the relevant project information, which can also be exported into other file formats. Projectplace automatically send queries to all members of the project, the Status of project tasks assigned to them and the work time for it to capture. This information be provided automatically the project manager, so that he can create a report and further process the information. More information and images on the Internet under: press contact: Projectplace GmbH Alexandra Schmidt West port 1 D – 60327 Frankfurt Tel: 069 / 710 456 264 mobile: 0162 / 29 17 246 email: about Projectplace since 1998 develops and operates Projectplace international from Europe’s leading Web-based project management solution. Projectplace improves efficiency and simplifies the collaboration in the project as well as the communication within the team. Headquartered in Stockholm, Sweden, has offices in Norway, Denmark, United Kingdom, France, the Netherlands and Germany. The online service is available in seven languages and is used by over 500,000 users worldwide. For more information, see